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Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

homemade lunchable ideas

26 Homemade Lunchable Ideas – Great for Kids and Grown-Ups

August 10, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • 6 Comments

Ditch the over-priced, heavily processed store bought versions and try these Homemade Lunchable ideas instead. ...

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50 Zucchini Recipes that aren't zucchini bread

50 Zucchini Recipes (that are not zucchini bread)

August 8, 2022• Feature Slider, Recipes, Soup / Salad / Sides • 4 Comments

Sharing a collection of 50 Zucchini Recipes that are not zucchini bread. A great way to enjoy this summer squash as part of The...

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date and peanut butter smoothie

Thick and Creamy Date & Peanut Butter Smoothie

August 4, 2022• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes

This Date & Peanut Butter Smoothie is so thick and creamy and tastes like a chocolate treat but is filled with brain boosting ingredients....

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Mediterranean diet meal plans Hawaii edition

What We Ate and Loved – Mediterranean Diet Meal Plans Week 23

July 28, 2022• Feature Slider, Mediterranean Diet & Nutrition, Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

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my favorite meatless meals

My 6 Favorite Meatless Meals from Around the Internet

July 25, 2022• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

Sharing 6 of my personal favorite meatless meals from around the internet that we make and enjoy over and over again....

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greek lettuce salad recipe

Greek Lettuce Salad with Scallions and Dill

July 20, 2022• Recipes, Soup / Salad / Sides • 2 Comments

Traditionally called either Prasini or Maroulosalata, this Greek Lettuce Salad features scallions, dill, and lemon for a refreshing dish....

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savory quinoa breakfast bowl recipe

Savory Quinoa Breakfast Bowl – Mediterranean Diet Inspired Recipe

July 18, 2022• Mediterranean diet Breakfast Recipes, Recipes • 26 Comments

Elevate your breakfast with this Savory Quinoa Breakfast Bowl. A filling dish that's Mediterranean diet inspired....

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lemon dill salmon salad recipe

Lemon Dill Salmon Salad – An Easy Mediterranean Diet Recipe

July 8, 2022• Feature Slider, Mediterranean diet Lunch Recipes, Recipes • 3 Comments

An easy and delicious Salmon Salad recipe featuring canned salmon, greek yogurt, dill, lemon and a secret ingredient to jazz it up....

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