Soup / Salad / Sides

Mediterranean diet inspired soup, salad and side dish recipes

Cantaloupe Panzanella Salad

Recipes, Soup / Salad / Sides • 4 Comments

I don’t know if I’ve been living under a rock lately but I just recently discovered Panzanella Salad! I’ve been...

Read More

Frozen Fruit Salad with Mint

Recipes, Soup / Salad / Sides • 7 Comments

One of the reasons I just love summer is the plethora of fruit available. Fresh fruit really helps satisfy the huge sweet tooth that I have...

Read More

Banana Sushi – Food Trend

Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Recipes, Soup / Salad / Sides

Banana Sushi is a fun food trend that is family friendly and makes a great healthy afternoon snack for kids and adults alike. ...

Read More

Zucchini Spiralized Salad – Recipe Redux

Recipes, Soup / Salad / Sides • 15 Comments

I love the idea of enjoying light and refreshing “summer salads”. In my mind, I envision a clean, white plate filled with...

Read More

Grilled Watermelon Feta Bites

Recipes, Soup / Salad / Sides • 4 Comments

highlightGrilled Watermelon with peppery arugula, salty feta cheese and sweet balsamic glaze makes a perfect summer dish.highlight  ...

Read More

Sunday Snack Prep

Mediterranean Diet & Nutrition, Soup / Salad / Sides • 6 Comments

highlightSharing my the 5 items that I make on Sunday to have for quick snacks or meals during the week./highlight Since I work from...

Read More

Giving Kale the Old College Try

Mediterranean Diet & Nutrition, Soup / Salad / Sides • 8 Comments

I’m a big believer in trying foods more than once, you know the old adage “everyone deserves a second chance”. Well I...

Read More

Healthy Trail Mix, A Simple Snack

Recipes, Soup / Salad / Sides • 12 Comments

highlightThis is the perfect snack to have on hand for when hunger hits. It’s simple, healthy and filling. /highlight I am a big...

Read More
Close