I’m so excited to share that my very first cookbook, The Mediterranean Diet Made Easy, was released in December 2020 and is officially available in stores and online now. Created with simple and delicious recipes, it’s the perfect Mediterranean Diet cookbook for beginners.
Whether you’re tired of the ups and downs of fad diets and are in search of a healthier lifestyle, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick.
My goal with this book is that whatever your personal goals, the recipes and tips in this book will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.
Sincerely,
Brynn
Where to Get your Copy…
…and where ever books are sold!
More About this Mediterranean Diet Cookbook for Beginners
Cookbook Review – The Sustainable Mediterranean Diet Cookbook
A Registered Dietitian’s review of The Sustainable Mediterranean Diet Cookbook from best selling authors Serena Ball and Deanna Segrave-Daly.
Black Bean Stuffed Sweet Potato – Mediterranean Diet Cookbook Recipe
Sharing an easy Mediterranean Diet cookbook recipe from The Mediterranean Diet Made Easy – these Black Bean Stuffed Sweet Potatoes.
What We Ate & Loved – Mediterranean Diet Meal Plan Week 3
A weekly series where we share our weekly Mediterranean diet Meal Plan and recipes we loved to anyone looking for meal and recipe ideas.
Summer Recipes from The Mediterranean Diet Made Easy Cookbook
Sharing some of our favorite summer recipes from The Mediterranean Diet Made Easy Cookbook, just in time for all that fresh produce.
Mediterranean Diet Cookbook – Recipe Share
This One-Pan Lemon & Artichoke Baked Chicken recipe is a favorite from The Mediterranean Diet Made Easy, a mediterranean diet cookbook.
The Mediterranean Diet Made Easy Sneak Peak
The Mediterranean Diet Made Easy Cookbook is full of fresh, simple, delicious recipes. Take a peak inside at some of our favorite recipes.
The Mediterranean Diet Made Easy in the Media
Expert Tips for Following a Mediterranean Diet on a Budget
“A common misconception about the Mediterranean diet is that it’s expensive,” says Brynn McDowell, RD, and author of The Mediterranean Diet Made Easy ($19, Amazon). “However, if you think about the fact that this diet is based on the traditional style of eating for entire populations of people (young, old, rich, poor, families, etc.) you’ll see that instead of expensive ingredients, it’s actually based on seasonal, local food.” Read on for expert advice on how to eat a Mediterranean diet on a budget.
Kitchen Stories with The Mediterranean Diet Roundtable
A Registered Dietitian, Brynn McDowell provides Mediterranean Diet recipes, tips and travel ideas. Find out more about this creative author, recipe developer, food photographer at www.thedomesticdietitian.com. She consider herself a realistic Mediterranean Diet Registered Dietitian, aiming to eat healthy but also share, enjoy, love and celebrate.
Recipe feature from Cookstr
“Homemade bread is one of those dishes that really elevates a meal. The flavors and textures are so lovely, and you can often manage the sublime experience of eating a piece when it’s still warm from being cooked. This garlic herb flatbread recipe is absolutely perfect for making your homemade bread dreams come true. It’s made with yeasted dough, so it’s light and fluffy. And the warm garlic and herb flavors ensure that you don’t need to top this bread with anything to enjoy it (although you’re certainly welcome to).”
Recipe Review from Mind, Body, Green
“Looking for a warming, protein-packed dinner for the coming weeks? This simple black bean soup might be just the thing you’ve been looking for. From The Mediterranean Diet Made Easy by Brynn McDowell, R.D., it’s the sort of recipe you can totally picture enjoying on colder nights—and it’s not going to take ages to make, either.”
Mediterranean Diet Cookbook Reviews
Elizabeth Shaw, RDN & Founder of Shaw’s Simple Swaps and author of Instant Pot Cookbook for Dummies
“If you’re looking for a lifestyle change that you can incorporate for the long haul, then this book is for you. I’ve recommended this diet for years and am excited to have this book to share with clients!”
Elena and Melisa Koyunseven, Founders of The Mediterranean Lifestyle Magazine
“This book is a fantastic insight for those who would like to improve their health through the Mediterranean diet. It is definitely a must-have for every kitchen.”
Alexandria Zozos, RDN & Founder of The Mediterranean Nutrition School
“This is an essential resource for beginners, cooking enthusiasts and those wanting to eat for better health – a cookbook the whole family will enjoy.”
