I’ve never been a person that loves physical activity.
As a kid, we weren’t a “sports” family. We didn’t dance, play soccer or anything else that required money and free time. My sisters and I were active in other ways: we rode our bikes everywhere, went swimming in the summer, played tag, invented games in our court, etc. In the summer we played outside from the time we woke up until dinner was ready.
In high school I joined the swim team but that was really my first and only venture in a physical sport. I’ve always been naturally slender and viewed my weight as an indicator of my health status for the longest time.
Once I hit my late twenties, I began to notice that gone were the days of eating whatever I wanted without working out. My clothes were tighter, I got winded walking up a flight of stairs and could not do a pushup to save my life.
I would get all gung-ho about exercise and start a program, then quit after about 2 weeks in. I tried yoga, running, online fitness challenges, kick boxing, etc. No matter what I tried, I couldn’t find anything that I didn’t give up after a few weeks.
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It wasn’t until after having my kids that I started to look at fitness in a new light. Instead of focusing on staying thin, I have begun to look at it as a way to improve my health and well-being.
I recently sat down and had an honest look at my current fitness goals, obstacles that keep me from those goals, and ideas of ways to make fitness fun and enjoyable. Full disclosure – I will turn anything into an opportunity to make a list!
Step 1 – My Health & Fitness Goals: then vs now
I made a list of my previous goals/focus to compare with my current health goals. It’s comforting to me to see the shift in purely physical appearance to a more well-being focus.
Step 2 – Potential Obstacles
I am the queen of excuses, so I thought I’d get out of my own way by trying to think about what’s keeping me from meeting my goals and how to get around those obstacles.
Step 3 – Making Fitness Fun
After finding out what is important to me, I wanted to think about ways to work fitness into my everyday life in a way that I enjoy.
I can’t wait to try some new things and edit the list as I go! Finding ways to exercise that make me feel stronger, confident in my own skin, allow me to spend time with my family and that is FUN!
Do you have any great tips or goals that have changed how you view fitness?
[…] Read more about my past fitness related goals. […]
Hello there,
I just finished reading your insightful article about your personal fitness journey, and I must say, your transformation in perspective is truly inspiring. 🌟 Your shift from an appearance-based approach to one centered around health and well-being is a testament to your dedication and growth.
It’s heartwarming to hear about your active childhood, filled with bike rides, outdoor play, and swimming – those moments truly laid the foundation for a healthy lifestyle. Your honesty about facing challenges as you grew older, like tighter clothes and reduced stamina, is something many can relate to. It’s refreshing to know that you didn’t give up despite previous setbacks.
Your commitment to discovering what truly matters is commendable. Transitioning from focusing solely on physical appearance to prioritizing well-being is a major breakthrough. The way you’ve outlined your health and fitness goals, from then to now, showcases a profound shift in mindset.
Acknowledging potential obstacles is a powerful step. Your proactive approach in identifying challenges and finding ways to navigate around them is a valuable strategy. Your candid exploration of obstacles provides readers with relatable insights and encourages them to confront their own hurdles.
And let’s talk about your list-making skills – a true asset! Your compilation of ways to infuse fitness with fun into your daily life is a treasure trove of creative ideas. It’s fantastic that you’re eager to experiment and refine the list over time. Discovering enjoyable ways to stay active while bonding with your family is a beautiful testament to your dedication.
Your closing question, inviting readers to share their transformative fitness tips and goals, fosters a sense of community engagement. It’s a wonderful way to encourage an exchange of experiences and wisdom.
Thank you for sharing your personal journey towards a healthier and more fulfilling lifestyle. Your openness, authenticity, and determination shine brightly through your words. Wishing you all the best on your continued fitness exploration, and I can’t wait to read more about your progress and discoveries!
Keep thriving,
FitGAG