Written by 6:00 am Mediterranean Diet & Nutrition, Recipes • 12 Comments

Our Weekly Menu Plan

weekly menu

[highlight]A new series, featuring my family’s meal plan for the week. Including recipe links and meal prep tips.[/highlight]


I often get asked by friends and on the blog what my family typically eats for our meals during the week. I love getting meal ideas from other people and online, so I thought it would be fun to share our weekly menu in return.

 

weekly menu

Along with our weekly menu, I’ve included the links to recipes for certain dishes that I found online that I want to try or that I’ve made before and love, various notes pertaining to our schedule on certain days, and notes if the kids are having something else that what is planned.

 

SUNDAY

MONDAY

TUESDAY

  • Breakfast: Herb & Tomato Scrambled Eggs
  • Lunch: Leftover Broccoli Chop Salad
  • Dinner: Grilled Salmon with Grapefruit Avocado Salad
  • Notes: It’s just me and the kids today, Dan is still traveling. Both kids have swim practice and when we get home it’s time for dinner, so it has to be quick. I’m making them leftover chicken meatballs, served on slider buns. Then I’ll eat after they go to bed.

WEDNESDAY

  • Breakfast: Protein Smoothie
  • Lunch: Leftover Salmon and Avocado Salad
  • Dinner: Grilled Pork, Tomato & Herb Quinoa Salad
  • Notes: Still just me and the kids. Sophie has school again in the morning, so it’s a smoothie for me. Kids will have broccoli and tomato pasta salad in place of quinoa salad for dinner.

THURSDAY

  • Breakfast: Scrambled Eggs
  • Lunch: Leftover Tomato & Herb Quinoa Salad
  • Dinner: Thai Curry Chicken Salad
  • Notes: Dan is finally home, yay! Kids will have gnocchi with vegetables for dinner and then Dan & I will eat after they go to bed.

FRIDAY

  • Breakfast: Scrambled Eggs
  • Lunch: Leftovers
  • Dinner: Baked Chicken with Curried Onion Lentils (recipe coming to the blog soon)
  • Notes: Use up any leftovers for lunch. Kids will have same dinner but with mashed potatoes instead of lentils.

SATURDAY

We tend to eat out on Saturdays or pick something up while we are out and about. I don’t menu plan for this day. If we are home, we just eat whatever is leftover from the week.

 

Hope you enjoy the new series! Let me know if you try any of the above recipes!

 

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