Arugula Tuna Wrap – Mediterranean Diet Made Easy Recipe

A tangy and flavorful lunch recipe, this Arugula Tuna Wrap is easy to make and can even be made in advance. Just a few simple ingredients transform canned tuna into a delightful sandwich wrap.

Mediterranean Diet Made Easy Cookbook

This recipe comes from our cookbook, The Mediterranean Diet Made Easy. The cookbook has 75 recipes ranging from breakfast, appetizers, lunch, dinner and even dessert.

It’s available on Amazon, Target, Barnes and Noble and wherever books are sold.

Arugula Tuna Wrap Recipe

This is one of my favorite lunch recipes. It’s so simple but tastes like it took a long list of ingredients to prepare. The tuna and yogurt mixture can be made in advance for easy weekday lunches.

You can also change out the tuna with shredded chicken or canned salmon as well.

Print Pin

Arugula Tuna Wrap

A tangy and flavorful lunch recipe, this Arugula Tuna Wrap is easy to make and can even be made in advance. Just a few simple ingredients transform canned tuna into a delightful sandwich wrap. 

Course lunch

Cuisine Mediterranean

Keyword wrap

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Servings 2 wraps

Author Brynn McDowell, RDN at The Domestic Dietitian

Ingredients

• 2 cups arugula, divided
• 1/2 cup Italian parsley, chopped
• 2 each scallions, sliced
• 1 clove garlic, chopped
• 1 cup Greek Yogurt, plain
• 1 tsp white wine vinegar
• 1 tsp fresh lemon juice
• 1/4 tsp salt
• 1/4 tsp pepper
• 8 oz canned tuna
• 2 whole wheat tortillas

Instructions

• In a food processor, combine 1 cup arugula, the parsley, scallions, garlic, Greek Yogurt, white wine vinegar, lemon juice, salt and pepper. Puree until well combined and the herbs are finely chopped. The mixture will be a bit chunky and that's perfect.
• Pour the mixture into a mixing bowl and add the tuna. Mix until well combined.
• To prepare the wrap, divide the remaining arugula and place it down the center of each tortilla. Spoon the tuna mixture in the center of both tortillas. Wrap the tortillas and cut each one in half to serve.