Mediterranean Diet Information

We’ve collected, gathered and organized Mediterranean Diet information into one central location. Whether you are new to this lifestyle or just wanting to learn more about the benefits…this is the place for you.

Click on any of the links below to read more on each topic.

If you ever have any questions, feel free to reach out! You an email us at brynn@thedomesticdietitian.com and we’ll be happy to answer your questions or point you in the right direction.

What is The Mediterranean Diet and How Do You Start?

Here you’ll find general Mediterranean Diet Information, such as an overview of the diet and how to create a more mediterranean diet inspired lifestyle in your own home.

How to Start The Mediterranean Diet

Mediterranean Diet Resources

Practical Mediterranean Diet Tips

Below are some articles related to applying the mediterranean diet to your real life, to make it easy, affordable and fun.

How to Stress Less this Holiday Season

Mediterranean Diet Inspired Goals for the New Year

Is Red Wine Healthy?

late night group of people eating in streets in italy

What People Get Wrong about the Mediterranean Diet

5 lemons on a cheesecloth with leaves for healthy affordable mediterranean diet hacks

10 Healthy, Affordable Mediterranean Diet Hacks

What I learned about eating in Italy

Mediterranean Diet Recipe Collections

We have an entire arsenal of recipes on the website, but these are specific collections that we’ve curated of Mediterranean Diet inspired recipes. Some are holiday inspired, others are specific to certain functions…like brunches, bbq’s, etc.