A collection of over 55 Delicious & Healthy Fish Recipes to inspire in the kitchen and help in creating a mediterranean style diet.
Fish and The Mediterranean Diet
Fish and seafood are a big part of The Mediterranean Diet and for good reason.
A great source of protein and heart healthy fats make it a great addition to a healthy lifestyle.
You can read about The Health Benefits of Seafood here.
Healthy Fish Recipes
Sharing some delicious and healthy fish recipes to provide inspiration and recipe ideas for your next meal.
Salmon Recipes
- Baked Salmon with Pineapple, Garlic Herb Sauce – The Domestic Dietitian
- Cast Iron Skillet Salmon – The Domestic Dietitian
- Mediterranean Sheet Pan Salmon with Zucchini, Corn and Tomatoes – Jessica Levinson
- Crispy Salmon with Pickled Cucumber Salad – The Domestic Dietitian
- Parmesan Salmon Sticks with Zesty Avocado Dipping Sauce – Liz’s Healthy Table
- Grilled Cedar Plank Salmon Bowls- The Domestic Dietitian
- Salmon Potato Cakes – The Wandering RD
- Grilled Mediterranean Bruschetta Salmon – Beautiful Eats and Things
- Tomato Garlic Salmon with Zucchini Noodles – Beautiful Eats and Things
- Simple Salmon Burritos – Element Nutrition Co.
- Easy Wasabi Salmon Recipe – Food & Nutrition Solutions by Jill
- Sweet and Spicy Easy Baked Salmon – Food & Nutrition Solutions by Jill
- 2 Ingredient Salmon Burgers – Sinful Nutrition
- Pistachio Crusted Salmon – Sinful Nutrition
- Berry BBQ Salmon – KISS in the Kitchen
- Salmon en Papillote – Food Pleasure and Health
- Almond Crusted Salmon – Your Choice Nutrition
- 5 Ingredient Curried Maple-Mustard Salmon – Dishing Out Health
- Salmon & Bok Choy Sheet Pan Dinner – Triad to Wellness
- Black Sesame Seed Encrusted Salmon – Triad to Wellness
- Cedar Plank Grilled Salmon with Cucumber, Dill Yogurt Sauce – Sarah Gold RD
- Oven Baked Salmon – Bex Nutrition
- Easy Dijon Baked Salmon – Chelsey Amer Nutrition
- Mustard Salmon with Broccoli and Couscous – Sunny Side Up Nutrition
- Easy Sheet Pan Salmon Fajitas – The Foodie Dietitian
- Salmon Burgers with Classic Green Goddess Dressing – Foodal
- Incredibly Easy Asian Baked Salmon – Vintage Kitty
Fish Taco Recipes
- Grilled Fish Tacos with Jalapeño Hummus – The Domestic Dietitian
- Blackened Salmon Tacos – Jenny Shea Rawn at My Cape Cod Kitchen
- Salmon Tacos with Red Cabbage Slaw and Spinach Walnut Pesto – Entirely Nourished
- Fish Tacos with Citrus Salsa – Jessica Levinson
- Easy Almond Crusted Cod & Fish Tacos – Hungry Hobby
- Spicy Shrimp Tacos – The Oregon Dietitian
- Simple Fish Tacos with a Citrus Slaw – Chelsey Amer Nutrition
- Tequila Shrimp Tacos with Jicama Cucumber Slaw – Vintage Kitty
Cod/Tilapia/Flounder/Barramundi/Haddock Recipes
- Healthy Baked Fish Sticks – The Domestic Dietitian
- Easy Baked Cod with Olives – The Domestic Dietitian
- Orange Chipotle Cod – Alexia Lewis RD
- 30 Minute Sheet Pan Crusted Parmesan Dijon Tilapia – Parenting Diabetes
- Blackened Tilapia with Mango Avocado Slaw – The Oregon Dietitian
- Baked Fish en Papillote in Foil Packets – Emily Kyle Nutrition
- Wild Black Cod Sauteed Fillet – Foodal
- Easy Baked Fish in Foil – Better is the New Perfect
- Barramundi with Lime & Salsa – RD4Health
- Homemade Fish Fingers – Make Healthy Easy
- Spicy Southwest Sardine Bites – Nutrition Starring You
- Fish with Lemon Mustard Caper Sauce – Food & Nutrition Solutions by Jill
- Tomato-Coconut Curry Steamed Haddock – Sugar Love Spices
Tuna Recipes
- Mediterranean Tuna Pasta Salad – The Domestic Dietitian
- Lemon Pepper Tuna Avocado Toast – The Domestic Dietitian
- Easy Tuna Edamame Salad – Jessica Levinson
- Mini Ahi Tuna Poke Bowls – The Domestic Dietitian
- Avocado Tuna Lettuce Wraps – Your Choice Nutrition
- Ahi Tuna Rice Bowl with Mango – The Domestic Dietitian
- Tuna Salad Stuffed Avocados – Tasty Balance Nutrition
- Spicy Tuna Wrap – The Domestic Dietitian
Shellfish Recipes
- Mussels Fra Diavolo – Nutrition Starring You
- One Pot Harissa Shrimp and Feta Orzo – Dishing Out Health
- Shrimp Cocktail with Romesco Sauce – Tasty Balance Nutrition
- Easy Weeknight Shrimp Boil – Vintage Kitty
- Grilled Shrimp Kebobs – The Domestic Dietitian
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Tags: fish, Mediterranean diet, seafood Last modified: May 1, 2023
So many great recipes! They say it’s good for you to have fish at least twice a week. Here we have so much inspiration! Thank you for including our recipe.
[…] 55 Healthy Fish Recipes […]
ok i do have to say that salmon does not belong to the mediterranean diet. it is not because it’s bad, on the contrary, but it lives in the colder areas. so please do not say that eating salmon is a part off the mediterranean diet. thank you for your understanding.
I appreciate your comment and thank you for taking the time to read this blog. I completely understand and agree that salmon is a colder water fish but I believe for those looking to create more mediterranean diet inspired lifestyle (wherever they may live), it is a great choice to add to their diet.
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