Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Mini Air Fryer Tacos – Easy Game Day Recipe

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These mini air fryer tacos are so crispy, flavorful and filling, they make the perfect easy game day appetizer. ...

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October Seasonal Produce – Mediterranean Diet Inspired Guide

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Sharing what's in season this month with our October Seasonal Produce Guide and corresponding recipes, all Mediterranean diet inspired....

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14 Ways to Save Money on Groceries, According to Moms

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We asked a group of moms to share their tips on how to save money on groceries in 2024 and they did not let us down....

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September Seasonal Produce Guide and Recipe Ideas

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The Mediterranean diet focuses on using the freshest ingredients when possible, so we are sharing a list of September Seasonal Produce. ...

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15 Ways to Add Protein to Salads

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Salads are a great way to add fiber, vitamins and minerals to your diet but sometimes it can be difficult to find new ways to add protein...

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August Seasonal Produce with Summer Recipes

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Sharing our August Seasonal Produce Guide to let you know what's in season this month and recipes that feature all those delicious picks. ...

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June Seasonal Produce Guide

Mediterranean Diet & Nutrition, Soup / Salad / Sides

Sharing what's in season this month in this June Seasonal Produce Guide, along with Mediterranean diet inspired recipes to enjoy all...

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May Seasonal Produce Guide – What’s Fresh this Month?

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 2 Comments

Sharing which fruits and vegetables are in season in this May Seasonal Produce Guide, along with recipe ideas. ...

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