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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
December seasonal produce guide with recipes

December Seasonal Produce Guide with Recipes

November 25, 2024• Feature Slider, Middle Right Column, Recipes • 3 Comments

Sharing what produce is in season this month with our December Seasonal Produce Guide with corresponding recipes. ...

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mini air fryer tacos game day recipe

Mini Air Fryer Tacos – Easy Game Day Recipe

October 16, 2024• Feature Slider

These mini air fryer tacos are so crispy, flavorful and filling, they make the perfect easy game day appetizer. ...

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October seasonal produce

October Seasonal Produce – Mediterranean Diet Inspired Guide

October 9, 2024• Mediterranean Diet & Nutrition, Recipes

Sharing what's in season this month with our October Seasonal Produce Guide and corresponding recipes, all Mediterranean diet inspired....

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14 ways to save money on groceries

14 Ways to Save Money on Groceries, According to Moms

September 24, 2024• Mediterranean Diet & Nutrition, Mediterranean Diet Spotlight

We asked a group of moms to share their tips on how to save money on groceries in 2024 and they did not let us down....

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September seasonal produce guide

September Seasonal Produce Guide and Recipe Ideas

September 5, 2024• Mediterranean Diet & Nutrition, Recipes • 4 Comments

The Mediterranean diet focuses on using the freshest ingredients when possible, so we are sharing a list of September Seasonal Produce. ...

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15 Ways to Add Protein to Salads

August 12, 2024• Feature Slider, Mediterranean Diet & Nutrition

Salads are a great way to add fiber, vitamins and minerals to your diet but sometimes it can be difficult to find new ways to add protein...

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august seasonal produce guide with summer recipes

August Seasonal Produce with Summer Recipes

July 22, 2024• Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing our August Seasonal Produce Guide to let you know what's in season this month and recipes that feature all those delicious picks. ...

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June seasonal produce guide

June Seasonal Produce Guide

May 31, 2024• Mediterranean Diet & Nutrition, Soup / Salad / Sides

Sharing what's in season this month in this June Seasonal Produce Guide, along with Mediterranean diet inspired recipes to enjoy all...

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