Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Mini Buffalo Chicken Meatballs – Game Day Snack

Appetizers, Feature Slider, Recipes • 5 Comments

The perfect game day snack, these Mini Buffalo Chicken Meatballs are easy to make and are served with a Greek Yogurt Blue Cheese Dip....

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Mediterranean Diet Meal Plan Week 30

Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Kid Friendly Lunch Ideas from Costco

Mediterranean Diet & Nutrition • One Comment

Sharing some recently Kid Friendly Lunch finds from costco that would make a great addition to school lunch boxes. ...

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Mediterranean Diet Meal Plan – Week 29

Mediterranean Diet & Nutrition, Recipes

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Why Adding Blueberries to Meals Can Improve Brain Health

Feature Slider, Mediterranean Diet & Nutrition • One Comment

Discussing new research indicating that blueberries can not only improve brain health but provide powerful antioxidants as well....

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Mediterranean Diet Meal Plan Week 28

Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Gluten Free Pumpkin Bread with Espresso Chips

Dessert and Drink Recipes, Feature Slider, Recipes • 2 Comments

This Gluten Free Pumpkin Bread is so moist and easy to make, plus the espresso chips really take it to the next level. ...

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Gut Healthy Turmeric Vegetable Broth

Feature Slider, Recipes, Soup / Salad / Sides • 33 Comments

This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer...

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