Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Easy Sweet Potato Recipe

Recipes, Soup / Salad / Sides • One Comment

An easy sweet potato recipe that is perfect for meal prepping to use for fast weekday lunches or meatless dinner side dishes. ...

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Mediterranean Diet Meal Plan Week 31

Feature Slider • 2 Comments

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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How to Keep Fruits and Vegetables fresh Longer

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Tips for ways you can keep fresh fruits and vegetables fresh longer at home. Perfect since the Mediterranean Diet is full of fresh produce....

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Favorite Trader Joe’s Finds for Fall – Mediterranean Diet Edition

Mediterranean Diet & Nutrition • 2 Comments

Sharing our current favorite trader joe's finds that are perfect for a Mediterranean diet in the fall. ...

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Mini Buffalo Chicken Meatballs – Game Day Snack

Appetizers, Feature Slider, Recipes • 4 Comments

The perfect game day snack, these Mini Buffalo Chicken Meatballs are easy to make and are served with a Greek Yogurt Blue Cheese Dip....

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Mediterranean Diet Meal Plan Week 30

Feature Slider, Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Kid Friendly Lunch Ideas from Costco

Mediterranean Diet & Nutrition • One Comment

Sharing some recently Kid Friendly Lunch finds from costco that would make a great addition to school lunch boxes. ...

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Mediterranean Diet Meal Plan – Week 29

Mediterranean Diet & Nutrition, Recipes

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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