Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Why Adding Blueberries to Meals Can Improve Brain Health

Feature Slider, Mediterranean Diet & Nutrition • One Comment

Discussing new research indicating that blueberries can not only improve brain health but provide powerful antioxidants as well....

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Mediterranean Diet Meal Plan Week 28

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Gluten Free Pumpkin Bread with Espresso Chips

Dessert and Drink Recipes, Feature Slider, Recipes • 2 Comments

This Gluten Free Pumpkin Bread is so moist and easy to make, plus the espresso chips really take it to the next level. ...

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Gut Healthy Turmeric Vegetable Broth

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This Gut Healthy Turmeric Vegetable Broth is full of ingredients that improve immune function, reduce inflammation and provide cancer...

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Mediterranean Diet Meal Plan Week 27

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration. ...

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5 Mushroom Recipes and Why They Are Great for Health

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Breaking down the health benefits of mushrooms and sharing some amazing mushroom recipes you'll want to include at your table. ...

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Arugula Tuna Wrap – Mediterranean Diet Made Easy Recipe

Feature Slider, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Sharing a recipe from the Mediterranean Diet Made Easy cookbook. This Arugula Tuna Wrap is a flavorful lunch idea that can be made in...

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Mediterranean Diet Meal Plan Week 26

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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