Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Healthy Store Bought Sauces to Easily Bring Meals to Life

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Say bye bye to boring meals with these healthy store bought sauces that easily add flavor to any meal or recipe. ...

Read More

Mediterranean Diet Meal Plan Week 35

Mediterranean Diet & Nutrition • 3 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas. ...

Read More

Mediterranean Diet on a Budget – 9 Money Saving Tips

Feature Slider, Mediterranean Diet & Nutrition • 10 Comments

Sharing 9 Money Saving Tips for Following a Mediterranean Diet on a Budget - no gourmet olives or fancy ingredients needed....

Read More

Mediterranean Diet Meal Plan Week 34

Recipes • 6 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

Read More

15 Refreshing Mocktail Recipes

Dessert and Drink Recipes, Recipes • 6 Comments

Sharing a collection of 15 Refreshing Mocktail Recipes perfect for Dry January or anyone wanting an alcohol free beverage....

Read More

Setting Lifestyle Goals instead of Making Resolutions

Mediterranean Diet & Nutrition • 3 Comments

Instead of unachievable resolutions, we encourage you to consider creating some realistic, mediterranean diet inspired, lifestyle goals. ...

Read More

Thai Style Coconut Chicken Tacos – Gluten Free Recipe

Mediterranean diet Dinner Recipes, Recipes • 5 Comments

Creamy and flavor packed, these Thai Style Coconut Chicken Tacos are a family favorite dinner that take less than 10 minutes to make....

Read More

Mediterranean Diet Meal Plan Week 33

Mediterranean Diet & Nutrition • 4 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

Read More
Close