Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Arugula Tuna Wrap – Mediterranean Diet Made Easy Recipe

Feature Slider, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Sharing a recipe from the Mediterranean Diet Made Easy cookbook. This Arugula Tuna Wrap is a flavorful lunch idea that can be made in...

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Mediterranean Diet Meal Plan Week 26

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Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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Arugula and Beet Salad with Walnuts and Goat Cheese

Recipes, Soup / Salad / Sides • 5 Comments

Peppery arugula is topped with gem colored beets, tangy goat cheese and crunchy walnuts for the quickest beet salad around. ...

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6 Mediterranean Diet Staples to Create Healthy & Delicious Meals

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Sharing 6 foods that are Mediterranean diet staples and can be used to create easy, delicious and healthy meals....

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Mediterranean Diet Meal Plan Week 25 – What We Ate & Loved

Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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60 Healthy Snacks for Kids – Perfect for Back to School

family meals, Mediterranean Diet & Nutrition, Recipes

Sharing some easy ideas and recipes for healthy snacks for kids, that are perfect for a balanced after school snack. ...

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Mediterranean Diet Meal Plan Week 24 – What We Ate and Loved

Mediterranean Diet & Nutrition

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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26 Homemade Lunchable Ideas – Great for Kids and Grown-Ups

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • 6 Comments

Ditch the over-priced, heavily processed store bought versions and try these Homemade Lunchable ideas instead. ...

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