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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
4th of july food ideas

Mediterranean Diet Inspired 4th of July Recipes

June 19, 2022• Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 5 Comments

A delicious and healthy collection of Mediterranean Diet inspired 4th of July food ideas, perfect for any summer party....

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15 mediterranean diet desserts

15 Mediterranean Diet Desserts Perfect for Summer

June 18, 2022• Dessert and Drink Recipes, Recipes • One Comment

Sharing over 15 Mediterranean Diet Desserts that are light, fresh and absolutely perfect to enjoy all summer long. ...

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Mediterranean diet meal plan wk 21

What We Ate & Loved – Mediterranean Diet Meal Plan Wk 21

June 17, 2022• Feature Slider, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

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tropical smoothie with summer fruit

How to Make a Tropical Smoothie with Frozen Fruit

June 15, 2022• Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

This Tropical Smoothie is so good and budget friendly. We love making a smoothie with frozen fruit because it can be made all year long....

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summer slaw recipe

Try This Easy and Delicious Summer Slaw

June 13, 2022• Feature Slider, Recipes, Soup / Salad / Sides • 2 Comments

Trust us when we say you have to try this Summer Slaw recipe. It's light, fresh and so easy to mix. Perfect for leftovers as well. ...

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Mediterranean diet meal plan wk 20

What We Ate & Loved – Mediterranean Diet Meal Plan Wk 20

June 10, 2022• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • One Comment

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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can Mediterranean diet help with depression

Can the Mediterranean Diet help with Depression?

June 8, 2022• Mediterranean Diet & Nutrition • 2 Comments

Can the Mediterranean diet help with depression, new research is emerging showing that yes, in fact, it can. ...

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How Do You Cook Quinoa?

June 7, 2022• Feature Slider, Recipes, Soup / Salad / Sides • One Comment

Put 1 cup quinoa, 1 3/4 cups veggie broth in pot, bring to boil, cover, reduce & simmer 15 min, turn off heat 10 min, fluff w/ fork...

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