Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Bagel Brunch Platter with All the Fixings

Mediterranean diet Breakfast Recipes, Recipes • One Comment

This easy, Mediterranean diet inspired Bagel Brunch Platter with All the Fixings is perfect for brunch, breakfast or just a slow weekend. ...

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Best Holiday Appetizers – Mediterranean Diet Inspired

Appetizers, Recipes

Our favorite Mediterranean Diet inspired holiday appetizers that are perfect for any celebration or small gathering....

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The Easiest Shrimp Tacos with Sesame Slaw

Mediterranean diet Dinner Recipes, Recipes

These easy Shrimp Tacos are packed with flavor and served with a quick sesame slaw that make a perfect meal any night of the week. ...

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My Family’s Favorite Immune Boosting Smoothie

Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Recipes

Sharing our favorite, kid friendly Immune Boosting Smoothie recipe, designed to provide a variety of vitamins, minerals and antioxidants....

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Is an Immune Boosting Diet a Real Thing?

Mediterranean Diet & Nutrition

Breaking down the facts to determine if an Immune Boosting Diet is real and if so, what can you eat for better immunity....

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Vegetarian Wonton Bites – An Easy Appetizer Idea

Appetizers, Recipes • 26 Comments

These Vegetarian Wonton Bites are the perfect party food. The crispy wonton holds creamy hummus and veggies all into one bite sized snack....

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Why the Media Needs to Stop Creating Fear of Fruit and Vegetables

Mediterranean Diet & Nutrition

A recently study regarding The Mediterranean Diet and Pesticide levels is just another example of the media creating fear over health....

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45 Flavorful Winter Squash Recipes

Recipes, Soup / Salad / Sides • 10 Comments

A delicious and flavorful collection of 45 Winter Squash Recipes that are perfect for any autumn or winter meal. ...

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