Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Apricot Walnut Clusters – A Brain Boosting Snack

Recipes, Soup / Salad / Sides • One Comment

This is a simple and delicious brain boosting snack that features just 3 ingredients - apricots, California walnuts and chocolate. ...

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Herb Roasted Zucchini

Recipes, Soup / Salad / Sides • 3 Comments

A Mediterranean diet inspired dish, this Herb Roasted Zucchini is flavor packed with fresh herbs, garlic and nuts. A summer vegetable...

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Summer Peach and Ricotta Grilled Pizza

Appetizers, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

We're tossing the pizza crust right on the bbq for this grilled pizza recipe! Lightly charred pizza crust topped with creamy ricotta cheese...

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What is The Mediterranean Diet?

Mediterranean Diet & Nutrition • 3 Comments

So exactly what is the Mediterranean diet? Sharing the background on this healthy, plant based diet and lifestyle....

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Whipped Feta Cheese Dip

Appetizers, Popular Recipes, Recipes • 24 Comments

This Whipped Feta Cheese Dip is an easy Mediterranean Diet inspired appetizer that is full of flavor and goes well on pita, crackers,...

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Grilled Caesar Salad – The Summer Salad of Our Dreams

Recipes, Soup / Salad / Sides

This Grilled Caesar salad puts a summer spin on the classic recipe by making it entirely on the grill. Say hello to your new favorite dish....

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Summer Recipes from The Mediterranean Diet Made Easy Cookbook

Cookbook, Mediterranean Diet & Nutrition, Recipes

Sharing some of our favorite summer recipes from The Mediterranean Diet Made Easy Cookbook, just in time for all that fresh produce....

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Grilled Shrimp Tostadas with Watermelon Jicama Salsa

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 7 Comments

These Tequila Lime Grilled Shrimp Tostadas with Watermelon Jicama Salsa make an easy, summer dinner idea that's full of fresh flavors. ...

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