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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
super food high protein salad recipe

We Love this High Fiber, High Protein Salad for Weekday Lunch

February 5, 2024• Mediterranean diet Lunch Recipes, Recipes • 5 Comments

A super food, mediterranean diet inspired recipe, this high fiber, high protein salad makes weekday lunch delicious and filling. ...

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popular Mediterranean diet recipes

Popular Mediterranean Diet Recipes from Last Week

February 5, 2024• Recipes

Based on your searches and traffic, these were the most popular Mediterranean Diet recipes from our site in the last week. ...

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February seasonal produce guide

Seasonal Produce Guide – February

February 1, 2024• Mediterranean Diet & Nutrition, Mediterranean Diet Spotlight • 8 Comments

Sharing what fruits and veggies are in season this month in this February Seasonal Produce Guide, along with recipes that use those foods. ...

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Mediterranean Diet healthy super bowl snacks

Mediterranean Diet Super Bowl Snacks

January 29, 2024• Appetizers, Mediterranean Diet & Nutrition, Recipes • 7 Comments

A collection of delicious and fun mediterranean diet inspired, healthy Super Bowl snacks and recipe ideas that will sure to please any...

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Mediterranean Diet snacks

Mediterranean Diet Snacks for Travel – What I Packed for the Plane

January 23, 2024• Mediterranean Diet & Nutrition

Peek inside my airport carry-on bag to see what Mediterranean diet snacks I packed my family for a recent trip....

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Popular Mediterranean diet Recipes

Popular Mediterranean Diet Recipes from Last Week

January 22, 2024• Recipes

These were the most popular mediterranean Diet Recipes on our site last week - Greek Yogurt Bowls, Homemade Bread and Spicy Yogurt Sauce....

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easiest homemade bread recipe

The Easiest Homemade Bread – Fool Proof, No Knead Recipe

January 11, 2024• Feature Slider, Recipes, Soup / Salad / Sides • 12 Comments

This is a fool proof recipe for making the easiest homemade bread. Just 3 simple ingredients and zero bread making skill needed....

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January seasonal produce guide

Seasonal Produce Guide – January

January 10, 2024• Mediterranean Diet & Nutrition, Recipes • 5 Comments

A Seasonal Produce Guide with recipes, indicating the fruit and vegetables that are in season during January. ...

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