Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Our Favorite Places to Visit in Waikiki

Travel

Sharing a few of our favorite places to visit in Waikiki as a family of four on a recent trip, including hotels, beaches and restaurants....

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Kid Friendly Valentine’s Day Treats

family meals, Mediterranean diet Breakfast Recipes, Recipes • 12 Comments

A collection of healthier options for a kid friendly valentine's day treats party that include naturally sweetened treats that kids and...

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We Love this High Fiber, High Protein Salad for Weekday Lunch

Mediterranean diet Lunch Recipes, Recipes • 5 Comments

A super food, mediterranean diet inspired recipe, this high fiber, high protein salad makes weekday lunch delicious and filling. ...

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Popular Mediterranean Diet Recipes from Last Week

Recipes

Based on your searches and traffic, these were the most popular Mediterranean Diet recipes from our site in the last week. ...

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Seasonal Produce Guide – February

Mediterranean Diet & Nutrition • 8 Comments

Sharing what fruits and veggies are in season this month in this February Seasonal Produce Guide, along with recipes that use those foods. ...

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Mediterranean Diet Super Bowl Snacks

Appetizers, Mediterranean Diet & Nutrition, Recipes • 7 Comments

A collection of delicious and fun mediterranean diet inspired, healthy Super Bowl snacks and recipe ideas that will sure to please any...

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Mediterranean Diet Snacks for Travel – What I Packed for the Plane

Mediterranean Diet & Nutrition

Peek inside my airport carry-on bag to see what Mediterranean diet snacks I packed my family for a recent trip....

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Popular Mediterranean Diet Recipes from Last Week

Recipes

These were the most popular mediterranean Diet Recipes on our site last week - Greek Yogurt Bowls, Homemade Bread and Spicy Yogurt Sauce....

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