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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
baked enchilada casserole

Baked Enchilada Casserole

February 21, 2020• family meals, Mediterranean diet Dinner Recipes, Recipes

This Baked Enchilada Casserole recipe is an easy, everyday example of how to apply the principles of The Mediterranean Diet into your own...

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mini berry bread puddings

The Brain Health Cookbook Review

February 20, 2020• Mediterranean Diet & Nutrition

A review of Julie's Andrews new Brain Health Cookbook, including these delectable Mini Mixed Berry Bread Puddings. ...

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jar of homemade spaghetti sauce

Homemade Spaghetti Sauce Recipe

February 17, 2020• Recipes, Soup / Salad / Sides • 6 Comments

A delicious and easy recipe for Homemade Spaghetti Sauce that features simple ingredients and doesn't contain any added sugars. ...

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fish taco wrap

Fish Tacos Wraps

February 3, 2020• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

These Fish Taco Wraps are the perfect way to enjoy all the same great flavors of traditional fish tacos in a handy wrap, featuring Mini...

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homemade basil pesto recipe

Homemade Basil Pesto

January 27, 2020• Recipes, Soup / Salad / Sides • 21 Comments

This Make It Yourself Monday is a delightfully easy Homemade Basil Pesto recipe that is perfect for pasta, chicken, fish, roasted veggies...

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almonds honey and rosemary

Mediterranean Diet Resources

January 23, 2020• Med Diet, Mediterranean Diet & Nutrition • 2 Comments

Sharing some of my favorite and most used Mediterranean Diet Resources, including books, websites, blogs and recipe inspiration. ...

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almond butter and honey bites recipe

Almond Butter and Honey Bites

January 21, 2020• Dessert and Drink Recipes, Recipes

These quick and simple Almond Butter and Honey Bites only have 4 ingredients and are the perfect creamy and slightly sweet treat. ...

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farro salad as example of mediterranean diet recipe

Everyday Example of The Mediterranean Diet – Farro Salad

January 17, 2020• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes

Sharing a farro salad recipe that is an easy, everyday example of The Mediterranean Diet and how to apply them in your own home. ...

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