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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
almond butter and honey bites recipe

Almond Butter and Honey Bites

January 21, 2020• Dessert and Drink Recipes, Recipes

These quick and simple Almond Butter and Honey Bites only have 4 ingredients and are the perfect creamy and slightly sweet treat. ...

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farro salad as example of mediterranean diet recipe

Everyday Example of The Mediterranean Diet – Farro Salad

January 17, 2020• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • One Comment

Sharing a farro salad recipe that is an easy, everyday example of The Mediterranean Diet and how to apply them in your own home. ...

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checking thyroid health

National Thyroid Awareness Month

January 15, 2020• Mediterranean Diet & Nutrition

January is Thyroid Awareness Month and I'm partnering up with Paloma Health to spread the word on thyroid health....

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daily movement quote

Making Time for Daily Movement

January 14, 2020• Mediterranean Diet & Nutrition

Why I am prioritizing my health this year and making time for daily movement and fitness in 2020 with the help of at home workouts. ...

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best chicken burger with caramelized onions

The Best Chicken Burger

January 7, 2020• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

This recipe for the Best Chicken Burger is a simple to make, Mediterranean diet inspired, family favorite and perfect for weeknight...

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holding vine ripened tomatoes in hand

Mediterranean Diet Inspired Goals for the New Year

December 30, 2019• Mediterranean Diet & Nutrition

A few Mediterranean Diet Inspired goals for the New Year if you are looking to start this healthy lifestyle or continue your journey in...

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mediterranean diet resources

The Domestic Dietitian’s New Years Goals

December 28, 2019• Mediterranean Diet & Nutrition • 2 Comments

Sharing my thoughts on resolutions and a few of my New's Years Goals for the Domestic Dietitian, including the website and social media...

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instant pot

Instant Pot Recipes

December 15, 2019• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

I finally bought an Instant Pot and am sharing some of my favorite instant pot recipes and what I've learned so far about this amazing...

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