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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
checking thyroid health

National Thyroid Awareness Month

January 15, 2020• Mediterranean Diet & Nutrition

January is Thyroid Awareness Month and I'm partnering up with Paloma Health to spread the word on thyroid health....

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daily movement quote

Making Time for Daily Movement

January 14, 2020• Mediterranean Diet & Nutrition

Why I am prioritizing my health this year and making time for daily movement and fitness in 2020 with the help of at home workouts. ...

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best chicken burger with caramelized onions

The Best Chicken Burger

January 7, 2020• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

This recipe for the Best Chicken Burger is a simple to make, Mediterranean diet inspired, family favorite and perfect for weeknight...

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holding vine ripened tomatoes in hand

Mediterranean Diet Inspired Goals for the New Year

December 30, 2019• Mediterranean Diet & Nutrition

A few Mediterranean Diet Inspired goals for the New Year if you are looking to start this healthy lifestyle or continue your journey in...

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mediterranean diet resources

The Domestic Dietitian’s New Years Goals

December 28, 2019• Mediterranean Diet & Nutrition • 2 Comments

Sharing my thoughts on resolutions and a few of my New's Years Goals for the Domestic Dietitian, including the website and social media...

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instant pot

Instant Pot Recipes

December 15, 2019• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

I finally bought an Instant Pot and am sharing some of my favorite instant pot recipes and what I've learned so far about this amazing...

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cast iron salmon in skillet

Cast Iron Skillet Salmon

December 10, 2019• Mediterranean diet Dinner Recipes, Recipes, seafood • 12 Comments

This Cast Iron Skillet Salmon is the perfect heart healthy dinner recipe featuring tender salmon topped with crunchy panko breadcrumbs and...

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warm apple cider mulled wine recipe

Apple Cider Mulled Wine

December 6, 2019• beverages, Dessert and Drink Recipes, Recipes • One Comment

A warm and cozy winter cocktail, this Apple Cider Mulled Wine is made in the crockpot and perfect for holiday get togethers. ...

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