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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
apple leek mushroom stuffing recipe

Apple, Leek & Mushroom Stuffing

October 27, 2019• Recipes, Side Dish Recipes, Soup / Salad / Sides • 18 Comments

A hearty and savory recipe, this Apple, Leek & Mushroom Stuffing is the perfect side dish for Thanksgiving and holiday meals. ...

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pouring red wine

Is Red Wine Healthy?

October 24, 2019• Mediterranean Diet & Nutrition

A glass of wine in moderation is part of The Mediterranean Diet but is red wine healthy? Breaking down the benefits and risks of drinking a...

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chopped kale salad

Chopped Kale Salad

October 21, 2019• Recipes, Soup / Salad / Sides • 3 Comments

A Mediterranean Diet inspired dish, this Chopped Kale Salad is bursting with flavor and makes the perfect accompaniment to any meal. ...

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butternut squash soup from trader joes

Easy Butternut Squash Soup

October 18, 2019• Recipes, soup, Soup / Salad / Sides • 3 Comments

Some days there just isn’t time to cook and this is one of my favorite, easy Butternut Squash Soup products available on the market....

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build your own pasta family dinner idea

Family Dinner Idea – Build Your Own Pasta Bar

October 14, 2019• family meals, Mediterranean diet Dinner Recipes, Recipes • 2 Comments

A simple and fun family dinner idea, this Build Your Own Pasta bar is a healthy and easy way to connect with your family around the dinner...

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bowl of spinach leaves

5 Ways to Enjoy Spinach

October 10, 2019• Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 4 Comments

Sharing some of my favorite ways to enjoy spinach at meals and tips for adding this super food to your mediterranean diet inspired...

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mini salmon sliders

Mini Salmon Sliders

October 8, 2019• Mediterranean diet Dinner Recipes, Recipes, seafood • 6 Comments

These Mini Salmon Sliders are an easy and fun way to introduce fish and seafood to kids and create a more mediterranean diet inspired...

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baked chicken florentine

Baked Chicken Florentine – Healthy Family Dinner

October 3, 2019• family meals, Mediterranean diet Dinner Recipes, Recipes • 6 Comments

This Baked Chicken Florentine is a delicious and simple, healthy family dinner that comes together quickly and only requires a single dish....

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