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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
assorted recipes using greek yogurt

91 Ways to Use Greek Yogurt

October 1, 2019• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes

A common ingredient in the mediterranean diet, we're sharing 91 ways to use greek yogurt in a variety of recipes and dishes. ...

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slow cooker applesauce

Slow Cooker Applesauce Recipe

September 27, 2019• Mediterranean diet Breakfast Recipes, Recipes, Soup / Salad / Sides • 8 Comments

A fall favorite, this Slow Cooker Applesauce recipe is simple, delicious and inexpensive to make. Freezes well and can be used in many...

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easy pickled jalapeños in jar

Easy Pickled Jalapeños

September 25, 2019• Recipes, Soup / Salad / Sides

If you are like me and have an abundance of jalapeño peppers growing in your garden, making easy pickled jalapeños is a great way to use...

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lemon garlic herb baked sardines

Garlic, Lemon and Herb Baked Sardines

September 23, 2019• Appetizers, Mediterranean diet Dinner Recipes, Recipes, seafood • 7 Comments

A simple and delicious Mediterranean diet inspired recipe, these baked sardines feature fresh garlic, lemon and herbs, all topped with a...

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yogurt aisle at grocery store

Choosing A Yogurt

September 16, 2019• Mediterranean Diet & Nutrition • 10 Comments

Navigating the yogurt aisle at your local grocery store can be overwhelming. Discussing some key areas to look for when choosing a yogurt....

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large bowl of almond apple spinach salad with sumac dressing

Almond Apple Spinach Salad with Sumac Dressing

September 12, 2019• Mediterranean diet Lunch Recipes, Recipes, Side Dish Recipes, Soup / Salad / Sides

A fall favorite, this Almond Apple Spinach Salad with Sumac Dressing is one of the easiest, mediterranean diet inspired salad recipes. ...

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kid friendly tuna melt sandwich

Kid Friendly Tuna Melt

September 9, 2019• family meals, Mediterranean diet Lunch Recipes, Recipes, seafood • 10 Comments

Sharing a simple and delicious, kid friendly tuna melt recipe that the whole family will love. Perfect recipe for getting your kids to eat...

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easy bean salad recipe

Easy Bean Salad

September 2, 2019• Recipes, Soup / Salad / Sides • 7 Comments

This Easy Bean Salad recipe is the perfect make ahead salad for lunch or dinner. It's vibrant, fresh and full of mediterranean diet...

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