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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
kid friendly tuna melt sandwich

Kid Friendly Tuna Melt

September 9, 2019• family meals, Mediterranean diet Lunch Recipes, Recipes, seafood • 11 Comments

Sharing a simple and delicious, kid friendly tuna melt recipe that the whole family will love. Perfect recipe for getting your kids to eat...

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easy bean salad recipe

Easy Bean Salad

September 2, 2019• Recipes, Soup / Salad / Sides • 7 Comments

This Easy Bean Salad recipe is the perfect make ahead salad for lunch or dinner. It's vibrant, fresh and full of mediterranean diet...

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hardboiled egg with pesto simple afternoon snack

Quick & Simple Healthy Afternoon Snack

August 30, 2019• Appetizers, Bottom Right Column, Recipes, Soup / Salad / Sides • 4 Comments

This week's Friday Favorite is a quick & healthy afternoon snack featuring a simple hardboiled egg topped with one of my favorite pesto...

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rustic plate and olive branch

The Mediterranean Diet Food Pyramid

August 27, 2019• Med Diet, Mediterranean Diet & Nutrition • 11 Comments

An overview of The Mediterranean Diet Food Pyramid and tips on how to use these guidelines and recommendations in everyday life...

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eggplant parm pasta for plant based meal

Deconstructed Eggplant Parmesan Recipe

August 23, 2019• Mediterranean diet Dinner Recipes, Recipes • 12 Comments

All the same great flavors as a traditional Eggplant Parmesan Recipe, just deconstructed into a simple, delicious, mediterranean...

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Watermelon Panzanella Salad Recipe

August 21, 2019• Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 23 Comments

This Watermelon Panzanella Salad is a flavorful spin off the classic Italian toasted bread recipes found throughout the mediterranean....

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my favorite mediterranean diet recipes

11 Favorite Mediterranean Diet Recipes

August 19, 2019• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

It was hard to choose, but I narrowed down my 11 Favorite Mediterranean Diet Recipes from The Domestic Dietitian archives....

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fresh vegetables in basket from garden

Why I don’t include Nutrition Information on Recipes

August 13, 2019• Mediterranean Diet & Nutrition • 2 Comments

Sharing why I don't include nutrition information on recipes, as it pertains to The Mediterranean Diet, and what I think is a better...

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