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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
summer peach salad with couscous and pistachios

Summer Peach Salad with Couscous & Pistachios

August 6, 2019• Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 13 Comments

A Mediterranean-inspired salad, this Summer Peach Salad with Couscous and Pistachios features ripe summer peaches and is a simple,...

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banana split popsicles made with banana nice cream

Banana Split Popsicles – Summer Treat

August 3, 2019• Dessert and Drink Recipes, Recipes • 7 Comments

These Banana Split Popsicles are the perfect, creamy, delicious summer treat. Made with only 3 ingredients they taste just like a banana...

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bundle of fresh herbs with scissors

My Favorite Fresh Herbs

August 2, 2019• Mediterranean Diet & Nutrition, Recipes

Sharing my favorite fresh herbs to use in the kitchen, recipe ideas and ways to save fresh herbs, as part of the mediterranean diet....

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tuscan arugula salad with lemon and parmesan

Tuscan Arugula Salad

July 30, 2019• Recipes, Soup / Salad / Sides, Travel • 21 Comments

This Tuscan Arugula Salad was a favorite while visiting Italy. With only four ingredients, it's an easy and delicious mediterranean diet...

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a collection of healthy fish recipes

55 Healthy Fish Recipes

July 24, 2019• Appetizers, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, seafood • 8 Comments

A collection of over 55 Delicious & Healthy Fish Recipes to inspire in the kitchen and help in creating a mediterranean style diet. ...

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red split lentils - health benefits of lentils

Why We Love Lentils (and you should too)

July 22, 2019• Mediterranean Diet & Nutrition, Recipes • 5 Comments

Sharing mediterranean diet inspired recipes and the health benefits of lentils, including cooking tips and nutrition information. ...

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summer time meatless monday recipes

Summer Meatless Monday Recipes

July 15, 2019• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

Sharing some of my family's favorite, mediterranean diet inspired, Summer Meatless Monday Recipes that go way beyond just a bowl of salad. ...

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greek chicken bowl meal prep

Greek Chicken Bowls – Lunch Meal Prep

July 5, 2019• Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

An easy lunch meal prep idea, these Greek Chicken Bowls are a delicious, on the go, mediterranean diet lunch recipe for any day of the...

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