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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
Mediterranean diet brunch ideas

26 Mediterranean Diet Brunch Ideas

April 10, 2019• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes • 5 Comments

Refreshing, healthy and delicious Mediterranean Diet Brunch Ideas, perfect for any gathering, party or meal. ...

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mini key lime bites 2 ingredient dessert

Mini Key Lime Bites – 2 ingredient dessert

April 9, 2019• Dessert and Drink Recipes, Recipes • 13 Comments

These Mini Key Lime Bites are the perfect, refreshing, healthy summer dessert. With only 2 ingredients and no baking required, they are...

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bowl of cauliflower rice tabbouleh

Cauliflower Rice Tabbouleh

April 8, 2019• Recipes, Soup / Salad / Sides • 9 Comments

This Cauliflower Rice Tabbouleh recipe is a light and refreshing Mediterranean Diet inspired salad that uses cauliflower rice, fresh herbs...

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salty dog cocktail featuring glass with fresh grapefruit, mint and vodka

Salty Dog – Grapefruit Cocktail Recipe

April 5, 2019• beverages, Dessert and Drink Recipes, Recipes • 10 Comments

This Salty Dog Grapefruit Cocktail Recipe has become my go to cocktail order – fresh, simple and made with grapefruit juice and...

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5 lemons on a cheesecloth with leaves for healthy affordable mediterranean diet hacks

10 Healthy, Affordable Mediterranean Diet Hacks

April 3, 2019• Mediterranean Diet & Nutrition, Recipes • One Comment

Sharing some of my budget friendly and time saving Mediterranean Diet hacks to create mediterranean diet inspired meals in a hectic home. ...

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chocolate peppermint tea

Chocolate Peppermint Tea

March 30, 2019• Dessert and Drink Recipes, Recipes • 2 Comments

perfect way to unwind after a hectic day, this Chocolate Peppermint Tea recipe is simple to make and takes self-care up a notch....

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charcuterie board to make entertaining easier

Making Entertaining Easier

March 29, 2019• Mediterranean Diet & Nutrition

This week's Friday Favorite is a new product to make entertaining easier - marinated olives and vegetable snacks perfect for any...

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mediterranean tuna pasta salad

Mediterranean Tuna Pasta Salad

March 28, 2019• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 8 Comments

A delicious and filling lunch, this Mediterranean Tuna Pasta Salad is full of flavor and a healthy lunch idea for any day of the week. ...

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