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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
mothers day brunch recipes and ideas

Mediterranean Inspired Summer Snack

May 15, 2019• Appetizers, Mediterranean Diet & Nutrition, Recipes • 7 Comments

Inspired by relaxing afternoons spent in Italy, I'm sharing the perfect Mediterranean Inspired Summer Snack and Beverage pairing. ...

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mug of coffee using steeped coffee single serve coffee bags

Steeped Coffee On the Go – Friday Fave

May 10, 2019• Food

Sharing my most recent Friday Favorite – Steeped Coffee. A Santa Cruz based company that provides quality roasted, single serve...

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sautéed shrimp with moroccan herb sauce

Mediterranean Sautéed Shrimp with Herb Sauce

May 9, 2019• Appetizers, Mediterranean diet Dinner Recipes, Recipes, seafood • 3 Comments

Tender and Juicy, this Mediterranean Sautéed Shrimp with Spicy Herb Sauce is the perfect appetizer, lunch or dinner dish. ...

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two mini angel food cakes with strawberries and almond whipped cream

Mother’s Day Dessert and Giveaway!

April 30, 2019• Dessert and Drink Recipes, Recipes • One Comment

Fresh Angel Food Cake with Strawberries and Almond Whipped Cream make the perfect Mother's Day Dessert, plus an awesome giveaway!...

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the MIND diet cookbook next to mushroom toast on plate

The MIND Diet & Cookbook Giveaway

April 26, 2019• Mediterranean Diet & Nutrition • 7 Comments

A review and giveaway of the new MIND Diet Plan & Cookbook – recipes and lifestyle guidelines to help prevent Alzheimer’s...

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cucumber and cantaloupe salad with feta basil and za'atar

Cucumber & Cantaloupe Salad with Za’atar

April 24, 2019• Recipes, Soup / Salad / Sides • 3 Comments

This Cucumber & Cantaloupe Salad with Za’atar is a fresh, flavor packed Mediterranean Diet inspired recipe perfect for summer....

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salmon with lemon being carried on wood tray for health benefits of seafood

Health Benefits of Seafood

April 22, 2019• Mediterranean Diet & Nutrition • 19 Comments

Discussing the nutrition and health benefits of seafood a focus of The Mediterranean Diet and as part of a healthy lifestyle. ...

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curry egg salad no mayo

Curry Egg Salad (no mayo)

April 18, 2019• Mediterranean diet Lunch Recipes, Recipes • 3 Comments

A flavorful twist on an old classic, this mayo free Curry Egg Salad recipe is inspired by the Mediterranean Diet and makes the perfect,...

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