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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
favorite banana bread recipe

My Favorite Banana Bread

March 27, 2019• Dessert and Drink Recipes, Recipes • One Comment

My go to, favorite banana bread recipe to make on a regular basis, with the special addition of chocolate chips of course. ...

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cracked egg in an empty cardboard carton

Are Eggs Bad For You (again)?

March 26, 2019• Mediterranean Diet & Nutrition • 2 Comments

A Registered Dietitian's thoughts on the new study released regarding the correlation between egg consumption and cardiovascular disease. ...

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grilled mediterranean chicken skewers

Grilled Mediterranean Chicken Skewers

March 22, 2019• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

A new Friday Favorite, these Grilled Mediterranean Chicken Skewers make weekday lunch an easy and delicious breeze....

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spring pea and walnut pesto

Pea and Walnut Pesto

March 20, 2019• Appetizers, Recipes, Soup / Salad / Sides • 7 Comments

A fresh and vibrant dish, this pea and walnut pesto uses items typically found in the fridge/pantry. The end is a spring pesto perfect for...

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iced chamomile tea with strawberry honey infusion

Chamomile Iced Tea with a Strawberry Honey Infusion

March 19, 2019• Dessert and Drink Recipes, Recipes • 4 Comments

Delicious and refreshing iced chamomile tea naturally sweetened with a strawberry honey infusion makes the perfect big batch tea for...

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green giant fresh vegetable bowls

Green Giant Fresh Vegetable Bowls

March 15, 2019• Mediterranean diet Breakfast Recipes, Recipes • One Comment

A review of the new Green Giant Fresh Vegetable Bowls...

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Spring Leek and Asparagus Soup

March 14, 2019• Recipes, Soup / Salad / Sides • 4 Comments

A delicious Spring recipe, this Leek and Asparagus Soup uses seasonal spring vegetables to create a light and fresh dish for chilly...

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marinated olives and feta cheese

Marinated Olives and Feta Cheese

March 4, 2019• Appetizers, Popular Recipes, Recipes • 19 Comments

A delicious mediterranean diet inspired appetizer or snack, these marinated olives and feta cheese are ready in under five minutes. ...

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