Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Spring Leek and Asparagus Soup

Recipes, Soup / Salad / Sides • 6 Comments

A delicious Spring recipe, this Leek and Asparagus Soup uses seasonal spring vegetables to create a light and fresh dish for chilly...

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Marinated Olives and Feta Cheese

Appetizers, Popular Recipes, Recipes • 19 Comments

A delicious mediterranean diet inspired appetizer or snack, these marinated olives and feta cheese are ready in under five minutes. ...

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The Best Vinaigrette Recipe

Appetizers, Recipes, Soup / Salad / Sides • 4 Comments

Light, fresh and simple this lemon based dressing is the best vinaigrette recipe for salads, sauces, dressings and marinades. ...

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Kid Friendly Cheese Plates

family meals, Mediterranean diet Lunch Recipes, Recipes

These mini Kid Friendly Cheese Plates are an easy way to prepare a well balanced lunch for all kids, even the pickiest of eaters!...

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Mediterranean Nachos Recipe with California Lavash

Appetizers, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 20 Comments

Traditional nachos get a greek twist with these Mediterranean Nachos Recipe featuring California Lavash. I have partnered with California...

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Fast & Refreshing Pineapple Salsa

Recipes, Soup / Salad / Sides • 11 Comments

Light and refreshing, this pineapple salsa features just 4 ingredients and makes a great dip or topping for chicken or fish recipes. ...

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Chicken Souvlaki – The Best Meal I’ve Ever Eaten

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Travel • 6 Comments

Chicken Souvlaki recipe inspired by an authentic Greek dinner in the Mediterranean. Grilled chicken flavored with fresh herbs, lemon,...

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Homemade Tzatziki Sauce

Appetizers, Recipes, Soup / Salad / Sides • 9 Comments

This homemade tzatziki sauce is a delicious blend of yogurt, cucumbers, garlic, dill and lemon juice. A mediterranean diet staple, it's...

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