Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Sheet Pan Chicken Za’atar

Mediterranean diet Dinner Recipes, Recipes • 9 Comments

Sheet Pan Chicken Za'atar with roasted potatoes, kale and lemon is the perfect mediterranean diet inspired dinner for any night of the...

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Greek Farro Salad with Fresh Herbs

Recipes, Soup / Salad / Sides • 19 Comments

A hearty and filling lunch dish, this Greek Farro Salad is full of mediterranean flavors and lots of fresh herbs. Using New Ingredients...

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Mediterranean Plant Protein Power Bowl

Mediterranean diet Lunch Recipes, Recipes • 31 Comments

This Mediterranean Plant Protein Power Bowl is packed full of delicious flavor, protein, healthy fats, and fresh vegetables. The perfect...

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Fast Cooking Farro – Friday Favorite

Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing a Friday Favorite - a mediterranean diet staple, a fast cooking farro that is perfect in so many recipes and full of heart healthy...

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The Mediterranean Diet Ranked Top of 2019

Mediterranean Diet & Nutrition • 3 Comments

The Mediterranean Diet was just named the Top Diet of 2019. Find out more about the Mediterranean Diet and Lifestyle including health...

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9 Mediterranean Diet Breakfast Ideas

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • 2 Comments

These are my favorite 9 Mediterranean Diet Breakfast Ideas. Designed to offer you flavor, protein, healthy fats and even some veggies at...

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40 Pomegranate Recipes

Appetizers, Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 3 Comments

A collection of over 40 pomegranate recipes that are simple to make, delicious to eat and boast all the health benefits of pomegranates....

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Ultimate Turkey Burger with Spicy Brussels Sprout Slaw

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 7 Comments

A flavor packed turkey burger topped with a spicy brussels sprout coleslaw that will instantly become one of your favorite lunch or dinner...

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