Brynn McDowell, Author at The Domestic Dietitian

Za’atar – Adding Flavor to Mediterranean Diet Recipes

December 9, 2018• Mediterranean Diet & Nutrition, Recipes • 12 Comments

Za’atar is an aromatic Middle Eastern spice blend and a simple way to add flavor to many Mediterranean Diet inspired recipes. ...

November 26, 2018• Mediterranean Diet & Nutrition • 2 Comments

A summary of the many pomegranate health benefits, including it's cancer fighting and anti-inflammatory benefits. Plus a simple way to eat...

A week's worth of simple and delicious Mediterranean Diet meal ideas, dinner reicpes and sample menu plan for a busy family....

November 25, 2018• Recipes, Soup / Salad / Sides • 9 Comments

A simple and vibrant salad that is full of fresh flavors, this Quinoa and Fresh Herb Salad is the perfect light bite for a vegetarian...

November 11, 2018• Appetizers, Recipes, Soup / Salad / Sides • 5 Comments

This Sweet & Spicy Jalapeño Homemade Cranberry Sauce recipe is the perfect mediterranean diet inspired side dish for your holiday table....

Sharing my family's simple and delicious Mediterranean Diet weekly menu and meal plaln, inlcuding recipe ideas and links for the week. ...

This Herb Roasted Acorn Squash is the perfect mediterranean diet inspired vegetarian recipe that is hearty, delicious and a crowd pleasing...

October 30, 2018• Recipes, Soup / Salad / Sides • 5 Comments

A creamy vegetarian soup that consists of hearty butternut squash, a hint of tart apple, and just a dash of coconut milk. Topped with a...