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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
strawberry bellini prosecco popsicles

Strawberry Bellini Prosecco Pops

May 10, 2018• Dessert and Drink Recipes, Recipes • 10 Comments

Bubbly and refreshing, these Strawberry Bellini Prosecco Pops are the perfect way to cool down and enjoy a cocktail, popsicle style! ...

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grilled fish tacos with jalapeño hummus

Grilled Fish Tacos with Jalapeño Hummus

May 6, 2018• Mediterranean diet Dinner Recipes, Recipes • 16 Comments

These Grilled Fish Tacos with Jalapeño Hummus are the perfect bite of crunchy slaw, crispy grilled fish and creamy jalapeño hummus, all...

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breakfast taco with siggis yogurt

Mother’s Day Breakfast Taco with Siggi’s Yogurt

April 24, 2018• Mediterranean diet Breakfast Recipes, Recipes • 13 Comments

A delicious and sweet breakfast in bed idea for MOther's Day, using fresh fruit and Siggi's yogurt to create Breakfast Tacos....

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nutritional yeast

Nutritional Yeast – Benefits & Uses

April 10, 2018• Mediterranean Diet & Nutrition, Recipes • 3 Comments

Nutritional Yeast is full of health benefits and a great addition to many recipes and dishes. Find out the health benefits of nutritional...

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baba ghanoush with grilled flatbread

Baba Ghanoush with Grilled Flatbread

April 2, 2018• Appetizers, Recipes, Soup / Salad / Sides, Travel • 9 Comments

This Baba Ghanoush is a deliciously smokey flavored eggplant dip that is so simple to make and the perfect plant based appetizer. ...

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strawberry coconut smoothie bowl

Strawberry Coconut Smoothie Bowl + Giveaway!

March 30, 2018• Mediterranean diet Breakfast Recipes, Recipes • 117 Comments

This Strawberry Coconut Smoothie Bowl is a delicious and healthy breakfast that can be made in minutes thanks to Blender Bombs!...

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healthy egg salad

Healthy Egg Salad

March 25, 2018• Mediterranean diet Lunch Recipes, Recipes • 2 Comments

This creamy and simple Healthy Egg Salad recipe uses avocado instead of mayonnaise for a lightened up version of a classic....

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banana hot chocolate

Banana Hot Chocolate

March 23, 2018• Dessert and Drink Recipes, Recipes • 15 Comments

Deliciously thick and creamy, this Banana Hot Chocolate is the perfect treat! It's also dairy free and contains no added sugars. ...

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