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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
mediterranean-diet-meal-plan-week

Mediterranean Diet Meal Plan Week 41

April 24, 2023• Mediterranean Diet & Nutrition • 2 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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after school snack smoothie

Brain Boosting Smoothie – Perfect for a Balanced After School Snack

April 17, 2023• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

An easy and convenient after school snack, this smoothie features real ingredients designed to boost mood, brain function and much more. ...

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lemon ginger mayo free potato salad

Lemon Ginger Potato Salad (no mayo)

March 30, 2023• Recipes, Soup / Salad / Sides • 17 Comments

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old...

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mediterranean-diet-meal-plan-week-40

Mediterranean Diet Meal Plan Week 40

March 24, 2023• Mediterranean Diet & Nutrition • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

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Spring Asparagus Recipe Ideas

March 23, 2023• Recipes, Soup / Salad / Sides • 10 Comments

Sharing a few of my favorite simple spring asparagus recipe ideas, along with nutrition knowledge for this seasonal veggie....

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Mediterranean Diet meal plan week 39

Mediterranean Diet Meal Plan Week 39

March 17, 2023• Mediterranean Diet & Nutrition • One Comment

We share our family’s weekly Mediterranean diet meal plan simply for meal ideas and recipe inspiration for anyone else looking for...

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Souvlaki Inspired Grilled Chicken Platter with Spicy Yogurt Sauce

March 16, 2023• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 5 Comments

A twist on souvlaki, this grilled chicken platter features lemon & herb marinaded chicken, simple but flavorful veggies & spicy yogurt...

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avocado toast with fruit

Avocado Toast and Fruit Plate

March 13, 2023• Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Taking the avocado toast we all know and love but adding a fresh fruit and heart healthy salmon to a balanced plate perfect any time of...

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