Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

50 Easy Dinner Ideas for When It’s Too Hot to Cook

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 8 Comments

Sharing Mediterranean diet inspired recipes and realistic meal ideas for those warm summer days when it's just too hot to cook! ...

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Dill Yogurt Dressing

Appetizers, Recipes • 4 Comments

Creamy, Greek yogurt dressing with fresh dill, lemon and garlic. Perfect as a salad dressing or as a dip for veggies. ...

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Mediterranean Diet Memorial Day Tips

Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing simple ways to create a Mediterranean diet Memorial Day spread that anyone would find delicious and refreshing. ...

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Baja Inspired Margarita

Dessert and Drink Recipes, Recipes • 12 Comments

A lighter and healthier version of the original classic, this Baja inspired margarita is simple, made with fresh ingredients and...

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11 Healthy Taco Recipes Perfect for Cinco de Mayo

Recipes • 3 Comments

Celebrate Cinco de Mayo with this collection of healthy taco recipes that are perfect for lunch, dinner or even breakfast. ...

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Mediterranean Diet Meal Plan Week 41

Mediterranean Diet & Nutrition • 2 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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Brain Boosting Smoothie – Perfect for a Balanced After School Snack

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

An easy and convenient after school snack, this smoothie features real ingredients designed to boost mood, brain function and much more. ...

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Lemon Ginger Potato Salad (no mayo)

Recipes, Soup / Salad / Sides • 17 Comments

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old...

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