Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Coconut Blueberry Crisp Recipe

Dessert and Drink Recipes, Recipes • 13 Comments

This Coconut Blueberry Crisp is the perfect recipe to welcome fall. Simple, delicious and a healthy dessert to kick off the season of...

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Health Benefits of Arugula

Mediterranean Diet & Nutrition, Recipes • 17 Comments

Sharing the health benefits of arugula and ways to include this ingredient as a part of your well balanced diet and healthy lifestyle.  ...

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Blueberry Watermelon Salad – Simple Side

Recipes, Soup / Salad / Sides • 12 Comments

This Blueberry Watermelon Salad is the perfect summer side dish. Sweet fruits combine with peppery arugula to create a delicious and fresh...

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Passion Fruit Iced Tea – Friday Favorite

Dessert and Drink Recipes • 2 Comments

Sharing my favorite home-brewed passion fruit iced tea that I recently discovered at the grocery store in this week's Friday Favorite. ...

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Barefoot and Boozy Cocktail Recipe

Dessert and Drink Recipes, Recipes • 6 Comments

This Barefoot and Boozy Cocktail recipe is the perfect blend of coconut and pineapple. Light and refreshing and full of island flavors. ...

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Family Style Dinner – Build Your Own Burrito

Mediterranean diet Dinner Recipes, Recipes • 18 Comments

This Build Your Own Burrito bar recipe is a simple, healthy and fun family style dinner that everyone will love, even picky toddlers. ...

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Summer Garden Chicken Stew

Mediterranean diet Dinner Recipes, Recipes • 4 Comments

This Summer Garden Chicken Stew is the perfect filling summer dinner. Utilizing garden fresh tomatoes and basil, the slow cooker makes it...

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Homemade Spice Mixes

Appetizers, Recipes, Soup / Salad / Sides • 12 Comments

Homemade spice mixes are the perfect way to have ready-made seasonings on hand when cooking. Save time, money and add flavor with these DIY...

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