Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Weekly Menu: Plan vs Reality

Mediterranean Diet & Nutrition • 3 Comments

I try to be as real as possible on this blog. However, a friend last weekend told me she wanted to bring my kids some Halloween cookies but...

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Pumpkin Gnocchi with Brown Butter & Sage

Mediterranean diet Dinner Recipes, Recipes • 4 Comments

We are still riding the Meatless Monday train here at our house. I realize it isn’t Monday and I’m posting this Pumpkin Gnocchi...

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Taking Care of Yourself – Part 1

Mediterranean Diet & Nutrition • One Comment

Finding Time to Take Care of Yourself   It can often feel like there is so much to get done each day that we don’t always take...

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Thai Peanut Hummus Dip

Appetizers, Recipes • 4 Comments

leadOne thing I love about having people over is trying out new appetizer recipes. People always gravitate towards the kitchen at parties,...

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Lighter Buffalo Chicken Sandwich

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

(Disclosure: I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest...

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Purple Cauliflower – Nutrition Knowledge

Mediterranean Diet & Nutrition

leadHave you ever seen such a beautiful vegetable? /lead As a way to expand my culinary horizons, I’ve been trying to pick out a new...

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Roasted Turkey, Apple & Brie Sandwich

Mediterranean diet Lunch Recipes, Recipes • 8 Comments

Disclosure: I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest...

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