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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
fresh tomato sauce recipe

Fresh Tomato Sauce – Back to Basics

August 25, 2016• Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • 5 Comments

leadSometimes it’s so easy to get caught up in all the healthy trends out there that we can get away from the basics. This new Back...

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Peanut Butter Chocolate Chip Cookie Recipe

Peanut Butter Chocolate Chip Cookie Recipe

August 23, 2016• Dessert and Drink Recipes, Recipes • 6 Comments

leadThere isn’t much in the world that can compete with a really good chocolate chip cookie. Except maybe a peanut butter chocolate...

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Spaghetti with Basil Pesto Sauce Recipe

Spaghetti with Basil Pesto Sauce

August 21, 2016• Mediterranean diet Dinner Recipes, Recipes, Soup / Salad / Sides • 8 Comments

One of my favorite questions to ask people is “What is the best meal you’ve ever eaten”? It’s so fun to see...

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grilled steak pineapple skewers recipe

Grilled Steak Pineapple Skewers

August 17, 2016• Mediterranean diet Dinner Recipes, Recipes • 5 Comments

Along with focusing meals more on vegetables and starting the Meatless Monday movement at our house, I’ve been trying to add more...

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whole roasted cauliflower

Whole Roasted Cauliflower

August 16, 2016• Recipes, Soup / Salad / Sides • 3 Comments

I’m totally all over any vegetable that can just be thrown in the oven whole. No chopping, dicing, slicing needed. That makes this...

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eggplant parmesan recipe

Baked Eggplant Parmesan – Meatless Monday

August 15, 2016• Mediterranean diet Dinner Recipes, Recipes • 8 Comments

Last week was my family’s 4th week of Meatless Mondays and in the spirit of being completely honest with our experience, it...

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sweet potato toast recipe

Sweet Potato Toast – Food Trend

August 11, 2016• Mediterranean diet Breakfast Recipes, Recipes • One Comment

Easy and delicious Sweet Potato Toast topping ideas.  I will admit that I was late to the Avocado Toast game and I regret that I...

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Grilled Chicken tacos with kiwi fruit salsa

Grilled Chicken Tacos with Kiwi Fruit Salsa

August 8, 2016• Mediterranean diet Dinner Recipes, Recipes • 8 Comments

(Discolsure: I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe I am entering a recipe...

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