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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
Grilled Eggplant with Fresh Tomato Salad Recipe

Grilled Eggplant with Fresh Tomato Salad Recipe

August 8, 2016• Mediterranean diet Dinner Recipes, Recipes • 3 Comments

I’m very nervous for when this Meatless Monday movement we joined starts to get boring! So far, we are 4 weeks in and it’s been...

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cantaloupe panzanella salad recipe from thedomesticdietitian.com

Cantaloupe Panzanella Salad

August 3, 2016• Recipes, Soup / Salad / Sides • 4 Comments

I don’t know if I’ve been living under a rock lately but I just recently discovered Panzanella Salad! I’ve been...

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Frozen Fruit Salad Recipe

Frozen Fruit Salad with Mint

August 3, 2016• Recipes, Soup / Salad / Sides • 7 Comments

One of the reasons I just love summer is the plethora of fruit available. Fresh fruit really helps satisfy the huge sweet tooth that I have...

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Spicy Thai Noodles - this vegetarian recipe is so simple and filling. Perfect for Meatless Mondays.

Meatless Mondays – Spicy Thai Noodles

August 1, 2016• Mediterranean diet Dinner Recipes, Recipes • 4 Comments

Today marks my family’s third week in our Meatless Mondays movement and so far, we’ve only had one tiny pitfall. Last Monday,...

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drinking more water

How to Drink More Water

July 27, 2016• Mediterranean Diet & Nutrition • One Comment

It was 101 degrees yesterday where I live in Northern CA. Luckily we spent most of the day at the pool but I noticed one thing at the end...

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banana sushi

Banana Sushi – Food Trend

July 26, 2016• Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Recipes, Soup / Salad / Sides • One Comment

Banana Sushi is a fun food trend that is family friendly and makes a great healthy afternoon snack for kids and adults alike. ...

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meatless monday recipe

Meatless Monday Recipe – Gnocchi Skillet

July 25, 2016• Mediterranean diet Dinner Recipes, Recipes • 4 Comments

We began the Meatless Monday movement at our house last week. You can read all about my family’s decision to start in this Meatless...

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meatless monday

Meatless Monday

July 25, 2016• Mediterranean Diet & Nutrition • 13 Comments

leadI love a challenge and breaking away from routine once in awhile. This is especially true when it comes to food./lead However,...

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