Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Fourth of July – Healthy & Happy

Mediterranean Diet & Nutrition, Recipes

leadI love the Fourth of July…people showing their patriotism in red/white/blue, American flags all displayed proudly, fireworks,...

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The Best Bloody Mary

Dessert and Drink Recipes, Recipes • 10 Comments

leadIf you ask me to pick my favorite meal, without hesitation, I would say brunch. /lead I just like the vibe of brunch. I love that...

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Grilled Watermelon Feta Bites

Recipes, Soup / Salad / Sides • 4 Comments

highlightGrilled Watermelon with peppery arugula, salty feta cheese and sweet balsamic glaze makes a perfect summer dish.highlight  ...

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Banana & Almond Butter Ice Cream

Dessert and Drink Recipes, Recipes

highlightThis frozen treat is made with only 2 ingredients and makes the perfect dessert./highlight I love ice cream. However, I never...

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Sunday Snack Prep

Mediterranean Diet & Nutrition, Soup / Salad / Sides • 6 Comments

highlightSharing my the 5 items that I make on Sunday to have for quick snacks or meals during the week./highlight Since I work from...

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Giving Kale the Old College Try

Mediterranean Diet & Nutrition, Soup / Salad / Sides • 8 Comments

I’m a big believer in trying foods more than once, you know the old adage “everyone deserves a second chance”. Well I...

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Banana Walnut Sundae (Gluten Free)

Dessert and Drink Recipes, Recipes • 11 Comments

Full Disclosure: I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe...

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Meal Planning Guide

Mediterranean Diet & Nutrition • 41 Comments

Our one income family's weekly meal planning guide. Tips and Tricks to planning healthy meals that everyone will love while still on a...

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