Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Sunday Snack Prep

Mediterranean Diet & Nutrition, Soup / Salad / Sides • 6 Comments

highlightSharing my the 5 items that I make on Sunday to have for quick snacks or meals during the week./highlight Since I work from...

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Giving Kale the Old College Try

Mediterranean Diet & Nutrition, Soup / Salad / Sides • 8 Comments

I’m a big believer in trying foods more than once, you know the old adage “everyone deserves a second chance”. Well I...

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Banana Walnut Sundae (Gluten Free)

Dessert and Drink Recipes, Recipes • 11 Comments

Full Disclosure: I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe...

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Meal Planning Guide

Mediterranean Diet & Nutrition • 43 Comments

Our one income family's weekly meal planning guide. Tips and Tricks to planning healthy meals that everyone will love while still on a...

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Healthy Summer Treat

Dessert and Drink Recipes, Recipes • 13 Comments

highlightThese ice pops are so refreshing and make the perfect healthy summer treat./highlight We had a taste of summer this past weekend...

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Our Weekly Meal Plan – Series

Mediterranean Diet & Nutrition, Recipes • 3 Comments

highlightA weekly series, featuring my family’s meal plan for the week. Including recipe links and meal prep tips./highlight I got a...

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Garlic and Lime Grilled Shrimp

Appetizers, Recipes • 4 Comments

highlightThe perfect Small Plate for Summer, these Garlic and Lime Grilled Shrimp are light, healthy and full of flavor!/highlight I am so...

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Healthy Trail Mix, A Simple Snack

Recipes, Soup / Salad / Sides • 12 Comments

highlightThis is the perfect snack to have on hand for when hunger hits. It’s simple, healthy and filling. /highlight I am a big...

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