Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Healthy Summer Treat

Dessert and Drink Recipes, Recipes • 13 Comments

highlightThese ice pops are so refreshing and make the perfect healthy summer treat./highlight We had a taste of summer this past weekend...

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Our Weekly Meal Plan – Series

Mediterranean Diet & Nutrition, Recipes • 3 Comments

highlightA weekly series, featuring my family’s meal plan for the week. Including recipe links and meal prep tips./highlight I got a...

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Garlic and Lime Grilled Shrimp

Appetizers, Recipes • 4 Comments

highlightThe perfect Small Plate for Summer, these Garlic and Lime Grilled Shrimp are light, healthy and full of flavor!/highlight I am so...

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Healthy Trail Mix, A Simple Snack

Recipes, Soup / Salad / Sides • 12 Comments

highlightThis is the perfect snack to have on hand for when hunger hits. It’s simple, healthy and filling. /highlight I am a big...

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Our Weekly Menu Plan

Mediterranean Diet & Nutrition, Recipes • 12 Comments

highlightA new series, featuring my family’s meal plan for the week. Including recipe links and meal prep tips./highlight I often get...

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Bringing the heat with harissa

Appetizers, Recipes, Soup / Salad / Sides • 5 Comments

highlightA healthy and simple hummus recipe featuring green harissa for added flavor and heat./highlight My husband (Dan) is the king of...

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Salmon Ceviche – Recipe Review

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 7 Comments

I don’t know about you, but I just love those types of dishes that are made with fresh, flavorful, and crisp flavors. They make me...

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Cinco De Mayo Celebration

Mediterranean diet Dinner Recipes, Recipes

leadCinco de Mayo is a favorite holiday of mine. Partially because it just so happens to be my birthday, but also because it’s just...

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