Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Time Saving Tips – Life Hacks

Mediterranean Diet & Nutrition • 2 Comments

highlightA few simple time saving tips and tricks that might help you save time in the kitchen, at the grocery store, or just in your...

Read More

Spicy Pineapple Salsa

Appetizers, Recipes

One of the biggest complaints I hear from clients and friends about trying to eat healthier is that it’s boring. A lot of the time, I...

Read More

Healthy Easter Menu Inspiration

Food

Holidays can be overwhelming, especially if you are trying to create a healthier menu that everyone in your family will enjoy. My secret...

Read More

Healthy Snack – Almond Butter Banana Bites

Recipes, Soup / Salad / Sides

leadI’m always on the lookout for a healthy snack that is also convenient that I can grab when that sweet craving hits./lead Most of...

Read More

Healthier Chicken Nuggets

family meals, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

In my opinion, chicken nuggets might be one of the best inventions to parents everywhere. Let’s face it, there are days when you...

Read More

Roasted Brussels Sprout Chips

Recipes, Soup / Salad / Sides • 5 Comments

Brussels Sprouts seem to be all the rage these days…Pinterest is filled with recipes boasting this little cabbage ball roasted,...

Read More

Making Smart Food Choices

Mediterranean Diet & Nutrition

Since the theme of this year’s National Nutrition Month is Savor the Flavor, I felt it was worth the time to explain how I think that...

Read More

My Top 3 Cold Busting Remedies

Mediterranean Diet & Nutrition • 2 Comments

leadThese last two weeks I feel like my house has been hit with the plague. It’s like all the germs got together and decided to have...

Read More
Close