Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

4 Steps for a Healthier Lunch

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • One Comment

leadFour simple steps to follow in order to pack a healthier lunch worthy of your time!/lead Back in my 9-5 office working days, packing...

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Healthy Lunch Challenge 2016

Food • 4 Comments

highlightAn Instagram challenge designed to motivate you to plan a healthy lunch and share your lunch ideas with others. A week-long...

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Time Saving Tips – Life Hacks

Mediterranean Diet & Nutrition • 2 Comments

highlightA few simple time saving tips and tricks that might help you save time in the kitchen, at the grocery store, or just in your...

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Spicy Pineapple Salsa

Appetizers, Recipes

One of the biggest complaints I hear from clients and friends about trying to eat healthier is that it’s boring. A lot of the time, I...

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Healthy Easter Menu Inspiration

Food

Holidays can be overwhelming, especially if you are trying to create a healthier menu that everyone in your family will enjoy. My secret...

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Healthy Snack – Almond Butter Banana Bites

Recipes, Soup / Salad / Sides

leadI’m always on the lookout for a healthy snack that is also convenient that I can grab when that sweet craving hits./lead Most of...

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Healthier Chicken Nuggets

family meals, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

In my opinion, chicken nuggets might be one of the best inventions to parents everywhere. Let’s face it, there are days when you...

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Roasted Brussels Sprout Chips

Recipes, Soup / Salad / Sides • 5 Comments

Brussels Sprouts seem to be all the rage these days…Pinterest is filled with recipes boasting this little cabbage ball roasted,...

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