Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Healthy Easter Menu Inspiration

Food

Holidays can be overwhelming, especially if you are trying to create a healthier menu that everyone in your family will enjoy. My secret...

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Healthy Snack – Almond Butter Banana Bites

Recipes, Soup / Salad / Sides

leadI’m always on the lookout for a healthy snack that is also convenient that I can grab when that sweet craving hits./lead Most of...

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Healthier Chicken Nuggets

family meals, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes • 3 Comments

In my opinion, chicken nuggets might be one of the best inventions to parents everywhere. Let’s face it, there are days when you...

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Roasted Brussels Sprout Chips

Recipes, Soup / Salad / Sides • 5 Comments

Brussels Sprouts seem to be all the rage these days…Pinterest is filled with recipes boasting this little cabbage ball roasted,...

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Making Smart Food Choices

Mediterranean Diet & Nutrition

Since the theme of this year’s National Nutrition Month is Savor the Flavor, I felt it was worth the time to explain how I think that...

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My Top 3 Cold Busting Remedies

Mediterranean Diet & Nutrition • 2 Comments

leadThese last two weeks I feel like my house has been hit with the plague. It’s like all the germs got together and decided to have...

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National Nutrition Month – Savor the Flavor

Mediterranean Diet & Nutrition

March 1st kicks off National Nutrition Month! A whole month devoted to promoting health, wellness, and eating well. When I used to work in...

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Baked Sweet Potatoes with Garlic Butter

Recipes, Soup / Salad / Sides • 4 Comments

It took we awhile to get on board with “Team Sweet Potato”. I always just affiliated them with an old fashioned side dish...

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