Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

The Leibster Award Nomination

Food • One Comment

The super sweet Lauren from the Imperfect Adventures blog nominated The Domestic Dietitian for The Leibster Award and I could’t be...

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5 Tips for Building a Super Salad

Mediterranean Diet & Nutrition, Soup / Salad / Sides

Salads can be a great way to include a lot of fresh vegetables, lean proteins and great flavors into your lunch. The trouble is that people...

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My Favorite Lunch

Mediterranean diet Lunch Recipes, Recipes • One Comment

highlightA light and flavorful lunch idea that thinks outside the conventional “sandwich or salad” lunch norm. /highlight...

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5 Refreshing and Healthy Lunch Ideas

Mediterranean diet Lunch Recipes, Recipes

highlightFive Refreshing & Light Lunch Recipes, designed to provide inspiration and motivation for fun, convenient, flavorful and...

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4 Steps for a Healthier Lunch

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • One Comment

leadFour simple steps to follow in order to pack a healthier lunch worthy of your time!/lead Back in my 9-5 office working days, packing...

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Healthy Lunch Challenge 2016

Food • 4 Comments

highlightAn Instagram challenge designed to motivate you to plan a healthy lunch and share your lunch ideas with others. A week-long...

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Time Saving Tips – Life Hacks

Mediterranean Diet & Nutrition • 2 Comments

highlightA few simple time saving tips and tricks that might help you save time in the kitchen, at the grocery store, or just in your...

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Spicy Pineapple Salsa

Appetizers, Recipes

One of the biggest complaints I hear from clients and friends about trying to eat healthier is that it’s boring. A lot of the time, I...

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