Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Mediterranean Diet Meal Plan Week 33

Mediterranean Diet & Nutrition • 4 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

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Deliciously Easy Lunch Salad Recipe

Mediterranean diet Lunch Recipes, Recipes • 2 Comments

This plant based, filling & easy lunch salad features mixed greens, dried fruit, berries, quinoa and crunchy almonds. Perfect for meal prep...

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Mediterranean Diet Meal Plan Week 32

Feature Slider • 2 Comments

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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December Seasonal Produce Guide with Recipes

Feature Slider, Recipes • 3 Comments

Sharing what produce is in season this month with our December Seasonal Produce Guide with corresponding recipes. ...

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Healthy Snacks from Target, Perfect for Travel

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

If you are traveling this holiday season, we've rounded up some of our favorite family friendly, health snacks from Target to take on the...

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Mediterranean Diet Gift Ideas for the Holidays

Feature Slider • 2 Comments

Sharing some of our favorite Mediterranean Diet Gift ideas for your holiday shopping this year, especially those hard to shop for folks....

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20 Ways to Use Thanksgiving Leftovers

Recipes • 11 Comments

20 delicious and nutritious recipes designed to use thanksgiving leftovers ranging from sandwiches, salads, and side dishes. ...

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Crispy Herb Smashed Potatoes with Zesty Horseradish Dip

Recipes, Soup / Salad / Sides • 6 Comments

Garlic and Herb flavored Smashed Potatoes are an easy, delicious recipe that taste even better with this zesty horseradish dip....

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