Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Mediterranean Diet on a Budget – 9 Money Saving Tips

Feature Slider, Mediterranean Diet & Nutrition, Middle Left Colum • 10 Comments

Sharing 9 Money Saving Tips for Following a Mediterranean Diet on a Budget - no gourmet olives or fancy ingredients needed....

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Mediterranean Diet Meal Plan Week 34

Recipes • 6 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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15 Refreshing Mocktail Recipes

Dessert and Drink Recipes, Recipes • 6 Comments

Sharing a collection of 15 Refreshing Mocktail Recipes perfect for Dry January or anyone wanting an alcohol free beverage....

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Setting Lifestyle Goals instead of Making Resolutions

Mediterranean Diet & Nutrition • 3 Comments

Instead of unachievable resolutions, we encourage you to consider creating some realistic, mediterranean diet inspired, lifestyle goals. ...

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Thai Style Coconut Chicken Tacos – Gluten Free Recipe

Mediterranean diet Dinner Recipes, Recipes • 5 Comments

Creamy and flavor packed, these Thai Style Coconut Chicken Tacos are a family favorite dinner that take less than 10 minutes to make....

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Mediterranean Diet Meal Plan Week 33

Mediterranean Diet & Nutrition • 4 Comments

A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past...

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Deliciously Easy Lunch Salad Recipe

Mediterranean diet Lunch Recipes, Recipes • 2 Comments

This plant based, filling & easy lunch salad features mixed greens, dried fruit, berries, quinoa and crunchy almonds. Perfect for meal prep...

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Mediterranean Diet Meal Plan Week 32

Feature Slider • 2 Comments

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

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