Blog - Mediterranean Diet - The Domestic Dietitian

Pan Roasted Fish with Spicy Salsa

This easy Pan Roasted Fish with Spicy Salsa recipe comes together quickly and is bursting with flavor. A family favorite dinner. ...

November 2, 2022• Recipes, Soup / Salad / Sides • 3 Comments

The ultimate comfort food gets a little update with this easy and quick Instant Pot Chicken Noodle Soup recipe. ...

October 31, 2022• Feature Slider • 3 Comments

Sharing what fruit and vegetables are in season this month along with handy recipe ideas in our November Seasonal Produce Guide....

October 25, 2022• Recipes, Soup / Salad / Sides • One Comment

An easy sweet potato recipe that is perfect for meal prepping to use for fast weekday lunches or meatless dinner side dishes. ...

October 21, 2022• Feature Slider • 2 Comments

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

Tips for ways you can keep fresh fruits and vegetables fresh longer at home. Perfect since the Mediterranean Diet is full of fresh produce....

October 17, 2022• Mediterranean Diet & Nutrition • 2 Comments

Sharing our current favorite trader joe's finds that are perfect for a Mediterranean diet in the fall. ...

October 12, 2022• Appetizers, Recipes • 7 Comments

The perfect game day snack, these Mini Buffalo Chicken Meatballs are easy to make and are served with a Greek Yogurt Blue Cheese Dip....