Blog - Mediterranean Diet - The Domestic Dietitian

What We Ate and Love – Med Diet Meal Plan Week 10

Sharing what our family at and loved this week as part of our weekly Med diet meal plan with recipes and cooking tips. ...

Chock full of delicious ingredients, this brain boosting green smoothie is thick, creamy and a family favorite....

This air fryer chicken is our "we don't have time or energy to cook but the kids still have to eat so what should we make" kinda dinner. ...

Weekly series designed to share our Mediterranean Diet meal plan by showing what we ate and loved the past week....

February 17, 2022• Mediterranean Diet & Nutrition • One Comment

We've put together the Ultimate Guide to Lowering Cholesterol with the Mediterranean diet, including tips, recipes and more....

This Nordic Breakfast Toast is heart healthy, quick meal idea that features whole grain crackers, smoked salmon, eggs and more!...

February 15, 2022• Mediterranean Diet & Nutrition, Recipes • 2 Comments

Sharing recipes and ideas for Mediterranean diet Meal Prep that can be done in 15 minutes, 30 minutes or 1 hour. ...

Weekly series designed to share some of our Mediterranean Diet meal plans by showing what we ate and loved the past week....