Blog - Mediterranean Diet - The Domestic Dietitian

Quick and Simple Snack – Pastrami Roll Ups

These Pastrami Roll Ups have become one of my favorite quick and simple snack recipes or even part of an easy lunch idea. ...

This Baked Enchilada Casserole recipe is an easy, everyday example of how to apply the principles of The Mediterranean Diet into your own...

A review of Julie's Andrews new Brain Health Cookbook, including these delectable Mini Mixed Berry Bread Puddings. ...

February 17, 2020• Recipes, Soup / Salad / Sides • 6 Comments

A delicious and easy recipe for Homemade Spaghetti Sauce that features simple ingredients and doesn't contain any added sugars. ...

These Fish Taco Wraps are the perfect way to enjoy all the same great flavors of traditional fish tacos in a handy wrap, featuring Mini...

January 27, 2020• Recipes, Soup / Salad / Sides • 21 Comments

This Make It Yourself Monday is a delightfully easy Homemade Basil Pesto recipe that is perfect for pasta, chicken, fish, roasted veggies...

Sharing some of my favorite and most used Mediterranean Diet Resources, including books, websites, blogs and recipe inspiration. ...

These quick and simple Almond Butter and Honey Bites only have 4 ingredients and are the perfect creamy and slightly sweet treat. ...