Blog - Mediterranean Diet - The Domestic Dietitian

Cranberry Salsa

November 15, 2017• Appetizers, Recipes • One Comment

This Cranberry Salsa is the perfect easy, healthy thanksgiving appetizer or side dish recipe and takes less thank 10 minutes to make. ...

A family friendly dinner that is simple, quick, delicious and healthy is harder than it seems but Coastal Range Organics is here to help....

Sitting down to share a cup of coffee with my sisters and reminisce about family and our favorite holiday traditions that we pass down to...

November 8, 2017• Mediterranean Diet & Nutrition • 10 Comments

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your...

My review of the Fertility Foods Cookbook which includes the best veggie sandwich I've had and italian meatballs with mushrooms. ...

This Mason Jar Vegetarian Ramen Soup is the perfect meal on the go! Easy to meal prep and full of healthy vegetables and delicious...

Pasta with Shrimp and Sautéed Vegetables that is ready in less than 7 minutes and requires only single pan. Perfect for weeknight dinner....

September 27, 2017• Appetizers, Recipes, seafood • 14 Comments

These Mini Ahi Tuna Poke Bowls are an easy, fresh and delicious appetizer idea! Full of heart healthy nutrients making them perfect for...