Blog - Mediterranean Diet - The Domestic Dietitian

Choosing Healthy Beverages

100% True Story: The other day I was at the store and the man in front of me at the checkout was purchasing 5 cases of Mountain Dew, 2...

Preparing in advance is one of the best ways to help you stay on track to live a healthy lifestyle. By that I mean having something on hand...

December 28, 2015• Mediterranean Diet & Nutrition • One Comment

leadIf you’re popping bottles or mixing up some crafty cocktails this New Year’s Eve, find out which adult beverages can make...

This lunch is so simple but soooo good!!! I made it last week (and posted on Instagram) and I honestly only had about 10 minutes to make...

I don’t know how I’ve gotten this far in life without ever broiling fish….it’s so quick! You don’t have to...

leadIt’s been said before, but I truly love salad. My favorite kind of salads involve lots of colorful ingredients with a lot of...

lead It is what I like to call “Soup Season”….cooler weather which means nothing quite sounds as good as a nice...

leadI absolutely love fall for many reasons….but one of my favorite reasons is all things pumpkin related. Pumpkin pie (obviously),...