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Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

Mediterranean Diet meal ideas

What We Ate and Loved – Mediterranean Diet Meal Ideas

February 4, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Weekly series designed to share some Mediterranean Diet meal ideas by showing what we ate and loved the past week. ...

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80 Recipes using Canned Beans

80 Recipes Using Canned Beans

February 2, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • One Comment

Sharing 80 easy, mediterranean diet inspired recipes using canned beans that are delicious and provide plant based protein and fiber....

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hearty healthy chia seeds

The Mediterranean Diet and Heart Disease

February 1, 2022• Mediterranean Diet & Nutrition, Middle Right Column • 2 Comments

It's National Heart Disease Month so we're sharing how the Mediterranean Diet can help you take charge of your heart health....

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Mediterranean Diet meals

What We Ate & Loved – Mediterranean Diet Meals Wk 6

January 28, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Sharing our family's Mediterranean Diet meals, including recipe links and tips for creating a more mediterranean inspired diet at home. ...

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ultimate smoothie for brain health

The Ultimate Smoothie for Brain Health

January 26, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • 2 Comments

Smoothies are one of our favorite ways to pack in more fruits and vegetables into our day. This delicious smoothie was made using...

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connection between Mediterranean diet and Alzheimer's disease

Connection between the Mediterranean Diet and Alzheimer’s Disease

January 24, 2022• Mediterranean Diet & Nutrition • 3 Comments

Find out more about the connection between Mediterranean Diet and Alzheimer's Disease risk, including tips for boosting brain health. ...

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homemade hummus recipe

Homemade Hummus and Tips for Buying Store-Bought Hummus

January 18, 2022• Appetizers, Mediterranean Diet & Nutrition, Recipes • 31 Comments

This easy, homemade hummus recipe makes the most creamy and delicious hummus. Perfect for dips, spreads, pasta, dressings and so much more....

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Difference Between Dry Beans and Canned Beans

What is the Difference between Dry Beans and Canned Beans?

January 17, 2022• Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • One Comment

Beans are a staple in the Mediterranean diet but is there a difference between dry beans and canned beans? Is one better than the other?...

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