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Mediterranean Diet & Nutrition

Information related to the Mediterranean diet including information about the diet, tips, health information and current information. Also a collection of nutrition based information.

hearty healthy chia seeds

The Mediterranean Diet and Heart Disease

February 1, 2022• Mediterranean Diet & Nutrition • 2 Comments

It's National Heart Disease Month so we're sharing how the Mediterranean Diet can help you take charge of your heart health....

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Mediterranean Diet meals

What We Ate & Loved – Mediterranean Diet Meals Wk 6

January 28, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Sharing our family's Mediterranean Diet meals, including recipe links and tips for creating a more mediterranean inspired diet at home. ...

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ultimate smoothie for brain health

The Ultimate Smoothie for Brain Health

January 26, 2022• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Recipes • One Comment

Smoothies are one of our favorite ways to pack in more fruits and vegetables into our day. This delicious smoothie was made using...

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connection between Mediterranean diet and Alzheimer's disease

Connection between the Mediterranean Diet and Alzheimer’s Disease

January 24, 2022• Mediterranean Diet & Nutrition, Middle Left Colum • 3 Comments

Find out more about the connection between Mediterranean Diet and Alzheimer's Disease risk, including tips for boosting brain health. ...

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homemade hummus recipe

Homemade Hummus and Tips for Buying Store-Bought Hummus

January 18, 2022• Appetizers, Mediterranean Diet & Nutrition, Recipes • 18 Comments

This easy, homemade hummus recipe makes the most creamy and delicious hummus. Perfect for dips, spreads, pasta, dressings and so much more....

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Difference Between Dry Beans and Canned Beans

What is the Difference between Dry Beans and Canned Beans?

January 17, 2022• Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • One Comment

Beans are a staple in the Mediterranean diet but is there a difference between dry beans and canned beans? Is one better than the other?...

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Mediterranean Diet meal plans

What We Ate & Loved – Mediterranean Diet Meal Plans Week 4

January 14, 2022• Mediterranean Diet & Nutrition, Recipes

A weekly series where we share our weekly Mediterranean diet Meal Plans and recipes we loved to anyone looking for meal and recipe ideas....

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Black Bean Stuffed Sweet Potato

Black Bean Stuffed Sweet Potato – Mediterranean Diet Cookbook Recipe

January 13, 2022• Cookbook, Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • One Comment

Sharing an easy Mediterranean Diet cookbook recipe from The Mediterranean Diet Made Easy - these Black Bean Stuffed Sweet Potatoes. ...

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