Recipes

Mediterranean diet inspired recipes and recipes designed to fit into real life.

11 Healthy Taco Recipes Perfect for Cinco de Mayo

Recipes • 3 Comments

Celebrate Cinco de Mayo with this collection of healthy taco recipes that are perfect for lunch, dinner or even breakfast. ...

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Brain Boosting Smoothie – Perfect for a Balanced After School Snack

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes • 2 Comments

An easy and convenient after school snack, this smoothie features real ingredients designed to boost mood, brain function and much more. ...

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Lemon Ginger Potato Salad (no mayo)

Recipes, Soup / Salad / Sides • 17 Comments

This Lemon Ginger Potato Salad is a mayo free potato salad that is infused with lemon and ginger tea for a zesty, creamy twist on an old...

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Spring Asparagus Recipe Ideas

Recipes, Soup / Salad / Sides • 11 Comments

Sharing a few of my favorite simple spring asparagus recipe ideas, along with nutrition knowledge for this seasonal veggie....

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Souvlaki Inspired Grilled Chicken Platter with Spicy Yogurt Sauce

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 5 Comments

A twist on souvlaki, this grilled chicken platter features lemon & herb marinaded chicken, simple but flavorful veggies & spicy yogurt...

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Avocado Toast and Fruit Plate

Mediterranean diet Breakfast Recipes, Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Taking the avocado toast we all know and love but adding a fresh fruit and heart healthy salmon to a balanced plate perfect any time of...

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Mediterranean Diet Meal Plan Week 38

Recipes • One Comment

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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Spicy Yogurt Sauce that You’ll Put on Everything

Recipes, Soup / Salad / Sides • 5 Comments

A simple condiment, this Spicy Yogurt Sauce features creamy greek yogurt, garlic, lemon, hot sauce and spices to create the dip of our...

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